SOY-MAPLE BROILED TOFU WITH BROCCOLI
Broiling tofu with a soy-maple sauce ensures that it's extra sticky, sweet and savory -- never bland.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 30m
Number Of Ingredients 9
Steps:
- Heat broiler, with rack 4 inches from heat. On a rimmed baking sheet, toss broccoli with oil and 1/2 teaspoon each salt and pepper and spread in an even layer. Broil until tender, stirring once, about 10 minutes. Meanwhile, combine broth, soy sauce, syrup, and cornstarch.
- Add tofu to sheet, on top of broccoli. Drizzle with half the broth mixture. Broil until tofu is dark brown in spots and sauce is thickened, about 6 minutes. Meanwhile, in a small saucepan, heat remaining broth mixture over medium until thickened, 6 minutes. Serve broccoli and tofu over rice with sauce.
Nutrition Facts : Calories 301 g, Fat 18 g, Fiber 4 g, Protein 18 g, SaturatedFat 3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Toufiq Khan
[email protected]This recipe is a great way to get your kids to eat tofu. My kids love it!
William Hall
[email protected]I love the combination of flavors in this dish. The maple-soy glaze is the perfect complement to the tofu and broccoli.
Lapuah Eric
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious.
Upendra Mandal
[email protected]This recipe is a bit bland for my taste. I would add more spices next time.
Kigozi Ronald
[email protected]I love the crispy texture of the tofu in this dish. It's a great contrast to the tender broccoli.
Jasmine roblox channel
[email protected]I've made this recipe several times and it's always a hit. It's a great weeknight meal.
Felicia Abbam
[email protected]This recipe is a great way to use up leftover tofu.
Markel Kelly
[email protected]I'm not a huge fan of tofu, but this recipe changed my mind. The maple-soy glaze is amazing!
Sneha Regmi
[email protected]This is my go-to tofu recipe. It's always a crowd-pleaser.
Rizalyn Andaya
[email protected]I made this recipe for a party and it was a huge success. Everyone loved it!
Mohammed Kamil
[email protected]The tofu in this dish was a bit too chewy for my taste, but the broccoli was cooked perfectly.
Judith Twikirize
[email protected]I love this recipe because it's so easy to make. I can have it on the table in less than 30 minutes.
Sher Nawab
[email protected]This tofu dish was a hit with my family! The tofu was crispy on the outside and tender on the inside, and the maple-soy glaze was flavorful and delicious.