SOY GLAZED TOFU AND ASPARAGUS

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Soy Glazed Tofu and Asparagus image

It couldn't be easier! Makes a nice side dish, or could serve as a main dish if you're in a vegetarian mood! Subtly sweet with just a hint of spice. Enjoy!

Provided by IHeartDogs

Categories     One Dish Meal

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 8

2 tablespoons sesame oil
1/2 teaspoon cayenne chili pepper flakes
8 stalks asparagus, woody ends snapped off
2/3 cup extra firm tofu, cut into 1/2 inch cubes
1 cup sliced button mushroom
1 clove garlic, minced
2 teaspoons granulated sugar
2 tablespoons soy sauce

Steps:

  • Heat sesame oil and red pepper flakes in nonstick skillet or wok.
  • Cut asparagus spears into 1 1/2 inch pieces.
  • Add asparagus and tofu to heated sesame oil and stir-fry for 5 minutes.
  • Add mushrooms and cook for 3 minutes.
  • Add garlic, saute, stirring constantly, for 30 seconds.
  • Mix sugar and soy sauce together in small bowl until combined and add to pan.
  • Mix well to coat and stir-fry for 3-4 minutes.
  • Asparagus should be crisp-tender at this point.
  • Serve.

Aurangzeb Jutt
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This recipe looks delicious. I'm going to make it this weekend.


Ok Gaming
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I can't wait to try this recipe!


Mina
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This dish is perfect for a healthy lunch or dinner.


Tayler
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This recipe is a great way to get your daily dose of vegetables.


Hudu Aedzea
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This dish is a great balance of flavors. The sweet and savory sauce is perfect with the tofu and asparagus.


Ilze Oosthuyse
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The asparagus in this dish is cooked perfectly. It's still crisp, but it's not too crunchy.


Amit Pagal
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I love the texture of the tofu in this dish. It's crispy on the outside and tender on the inside.


Madu Wanigaarachchi
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This dish is so flavorful. The sauce is perfect.


Karomo Edward
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This recipe is so easy to make. I love that I can just throw everything in a pan and cook it.


RH. ARafaT
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I made this dish for my friends and they loved it. They said it was the best tofu dish they had ever had.


mohammad hasnain
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This recipe is a great way to use up leftover tofu. I had some tofu in the fridge that I didn't know what to do with, so I tried this recipe. It turned out great!


Ellienna Peterson
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I highly recommend it!


tibeninbe amos
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the tofu and asparagus. They didn't even know they were eating healthy!


Anu Anuwaz
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This dish is healthy and delicious. The tofu is a great source of protein and the asparagus is full of vitamins. I love that this recipe is so easy to make.


Sizwe Msezane
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I'm not a huge tofu fan, but this recipe changed my mind! The tofu was so flavorful and the sauce was amazing. I will definitely be making this again.


Anar Khan
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This recipe is easy to follow and the results are amazing! The tofu is so crispy and the asparagus is so tender. The sauce is also delicious.


Mwezi Buhlungu
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I made this dish last night and it was delicious! The sauce was so flavorful and the tofu and asparagus were cooked perfectly. I will definitely be making this again.


Nkosikhona Vila
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This recipe is a winner! My family loved it. The tofu was crispy on the outside and tender on the inside. The asparagus was perfectly cooked. I will definitely be making this again.


bama fan
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This dish is bursting with flavor! The tofu is perfectly glazed and the asparagus is crisp-tender. I loved the combination of sweet and savory flavors.


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