SOY FRUIT SMOOTHIE
a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.
Provided by Jes-cooks
Categories Smoothies
Time 7m
Yield 1-3 serving(s)
Number Of Ingredients 6
Steps:
- Make sure to rinse all fruit before putting them in the blender!
- I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
- put all ingredients in a blender
- here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
- but that is COMPLETELY optional.
- once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
- after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
- just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
- ENJOY!
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Deontae Welling
[email protected]I made this smoothie for a party and it was a huge hit! Everyone loved it.
AREEJ SIDDIQUE
[email protected]I'm not a big fan of smoothies, but this one was actually really good. I'll definitely be making it again.
Jessica Mers
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Muneeba Mushtaq
[email protected]I've made this smoothie several times now, and it's always a hit. It's a great way to use up leftover fruit.
Anako Mahlanza.
[email protected]I'm new to making smoothies, and this recipe was easy to follow. I'm looking forward to trying other recipes from this site.
Kelli James
[email protected]This was the perfect smoothie to start my day. It was light and refreshing, but still filling.
orishaba Agnes
[email protected]I added a scoop of protein powder to this smoothie. It made it a great post-workout snack.
Rush dhaa
[email protected]I didn't have any soy milk, so I used almond milk instead. It turned out great!
Cabbaas Axmed
[email protected]This smoothie was a bit too sweet for my taste. I think I'll use less honey next time.
Bibek ff
[email protected]I'm always looking for new smoothie recipes, and this one is definitely a keeper. It's simple to make and packed with flavor. I love that it's also a good source of protein and fiber.
Sheryll Meyer
[email protected]My kids loved this smoothie! They said it tasted like a milkshake. I'm glad I found a healthy and delicious way to get them to eat their fruit.
Deepak gnawali
[email protected]I made this smoothie for breakfast this morning. It was so creamy and satisfying. I'll definitely be making it again!
brak nazwy
[email protected]I've been looking for a healthy and tasty smoothie recipe. This one fits the bill perfectly! It's packed with nutrients and has a great flavor.
Rapunzel Swan
[email protected]This smoothie was delicious and refreshing! I loved the combination of soy milk, fruit, and yogurt.