SOY CHICKEN WITH MUSHROOMS & SPINACH

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Soy Chicken With Mushrooms & Spinach image

This hearty weekday dinner is based on a recipe featured in the January 2009 issue of "recipes +" magazine. The original recipe called for pork instead of chicken. If you want to make his a little more budget friendly, you could omit the Swiss brown mushrooms, and use 400g button mushrooms instead.

Provided by Sara 76

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

600 g chicken breast fillets, cut into 4 medallions
1/4 cup reduced sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons lemon juice (or lime juice)
2 teaspoons sesame oil
1/4 cup coriander, chopped
1 tablespoon ginger, grated
1 garlic clove, crushed
200 g swiss brown mushrooms, sliced
200 g button mushrooms, quartered
cooking spray
80 g baby spinach leaves
1 fresh long red chili pepper, finely chopped

Steps:

  • Place chicken in a glass dish. Drizzle with 2 tablespoons of soy sauce; turn to coat. Cover with plastic food wrap. Chill for 15 minutes to marinate.
  • Combine remaining soy sauce wih oyster sauce, juice, oil, half the coriander, ginger, garlic, and 2 tablespoons water in a small jug.
  • Heat a char grill on high. Add chicken; cook for 4 minutes on each side, or until cooked. Transfer to a plate. Cover with foil and let rest for 5 minutes.
  • Meanwhile, heat a large frying panover moderate heat. Spray mushrooms with oil. Add mushrooms to pan; cook and stir for 3 minutes. Add sauce mixture; bring to boil. Add spinach. Cover; cook for 1-2 minutes, shaking pan occasionally, or until spinach wilts. Remove from heat.
  • Spoon spinach mixture among serving plates. Top with chicken; sprinkle with the remaining coriander and chilli.

Nutrition Facts : Calories 233.7, Fat 4.5, SaturatedFat 0.9, Cholesterol 87, Sodium 897.3, Carbohydrate 9.2, Fiber 1.7, Sugar 2.6, Protein 38.9

Zondwa Ngempi
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This recipe is a great way to get your daily dose of vegetables. The spinach and mushrooms are packed with nutrients.


Arsalan Jutt
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This dish is a great make-ahead meal. I made it on a Sunday night, and we had it for dinner all week.


Morgan slocum
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I'm not a big fan of soy sauce, but I really enjoyed this dish. The mushrooms and spinach helped to balance out the flavor of the soy sauce.


Molly Benavidez
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This recipe is a great way to use up leftover chicken. I had some leftover roasted chicken, and it worked perfectly in this dish.


Jinsarali Shar
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This dish is a great way to get your kids to eat their vegetables. My kids loved the spinach, and they didn't even realize they were eating it!


Apedaki Christian
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I'm not a big fan of mushrooms, but I really enjoyed this dish. The spinach and soy sauce helped to balance out the flavor of the mushrooms.


Somat Cakma
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I made this dish for my family last night and they loved it! The chicken was tender and juicy, and the sauce was delicious. I will definitely be making this again.


Precious Manuwa
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This dish was easy to make and very flavorful. I would definitely recommend it.


BLACKISH DIME
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5 stars!


Ebenezer Praise
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Yum!


Michael Sims
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This recipe is a keeper! I'll definitely be making it again and again.


Tehzeeb Dhillou
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I'm not a big fan of spinach, but I really enjoyed this dish. The soy sauce and mushrooms helped to balance out the flavor of the spinach.


Samim Mondol
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This dish is so easy to make, and it's perfect for a weeknight meal. I love that I can have a delicious and healthy dinner on the table in under 30 minutes.


Ali'zzz_ Official
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I made this dish for a dinner party last night, and it was a huge success! Everyone raved about the flavor and presentation.


Nijam Uddin
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the spinach, and they didn't even realize they were eating it!


Mis Mokta
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I've made this dish several times now, and it's always a crowd-pleaser. The combination of soy sauce, mushrooms, and spinach is simply delicious.


Zuleyxa Mahmood
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This soy chicken dish with mushrooms and spinach was a hit with my family! The chicken was tender and flavorful, and the sauce was rich and creamy. I especially loved the addition of spinach, which added a nice pop of color and nutrients.