SOY AND GARLIC MARINATED CHICKEN

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Soy and Garlic Marinated Chicken image

This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.

Provided by CANDIELIPS

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Yield 4

Number Of Ingredients 3

4 cloves garlic, minced
½ cup soy sauce
4 skinless, boneless chicken breasts

Steps:

  • In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
  • Preheat an outdoor grill for medium high heat and lightly oil the grate.
  • Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.

Nutrition Facts : Calories 151.8 calories, Carbohydrate 3.4 g, Cholesterol 67.2 mg, Fat 2.8 g, Fiber 0.3 g, Protein 26.7 g, SaturatedFat 0.8 g, Sodium 1862.8 mg, Sugar 0.6 g

Tyler the Animator
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This recipe is a great way to add some Asian flavor to your weeknight dinner routine. The chicken is tender and juicy, and the sauce is flavorful without being too spicy. I served it with rice and steamed broccoli, and it was a hit with the whole fam


Dal Bahadur
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I'm not sure what went wrong, but my chicken turned out tough and dry. I followed the recipe exactly, so I'm not sure what happened.


Deborah Price
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This recipe is a bit time-consuming, but it's worth it. The chicken is so tender and flavorful, and the sauce is amazing. I served it with roasted vegetables, and it was a delicious and healthy meal.


Munni Mow
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I made this recipe for a potluck, and it was a big hit! Everyone loved the chicken, and they asked for the recipe. I'll definitely be making this again.


A krishna Z patel
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This recipe is a great way to use up leftover chicken. I shredded some cooked chicken and added it to the sauce, and it was delicious. I served it over rice, and it was a quick and easy meal.


Brightboy Simiyu
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I'm not a big fan of chicken, but this recipe changed my mind! The chicken was so tender and flavorful, and the sauce was amazing. I'll definitely be making this again.


Nadeem ali Khan
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This recipe was a bit bland for my taste. I added some extra garlic and ginger to the marinade, and it helped a lot. The chicken was also a bit dry, so I would recommend cooking it for less time.


Ramo Anthony
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I love this recipe! It's so easy to make, and the chicken always turns out perfectly. I usually serve it with rice and broccoli, and it's always a crowd-pleaser.


Nuru Nurian
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This recipe is a keeper! The chicken was tender and juicy, and the sauce was delicious. I served it with mashed potatoes and green beans, and it was a hit with the whole family.


richard mwangoka
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I followed the recipe exactly, and the chicken turned out dry and overcooked. The sauce was also too salty for my taste.


Konok Mohonto
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This was my first time making this dish, and it turned out great! The chicken was cooked perfectly, and the sauce was flavorful without being too salty. I'll definitely be making this again.


Boris Blaze
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I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always tender and moist, and the sauce is delicious. I love that it's a relatively easy recipe to make, too.


Basim Pope
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This recipe was a hit! The chicken was juicy and flavorful, and the sauce was perfect. I served it with rice and steamed vegetables, and it was a complete meal.