SOUTHWESTERN VEGGIE WRAPS
From Seaside, Oregon, Rebekah White shares, "I developed this recipe to use up an excess of garden-grown zucchini, peppers and corn. It is fast and easy to assemble, with loads of flavor and color."
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- In a large nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, corn, red pepper, zucchini, 2/3 cup water, chili powder, salt, oregano, cumin and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until most of the liquid has evaporated. , Combine cornstarch and remaining water until smooth; stir into skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Spoon about 2/3 cup down the center of each tortilla; top with salsa and sour cream. Roll up.
Nutrition Facts : Calories 303 calories, Fat 7g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 742mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 6g fiber), Protein 11g protein.
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Zulqarnain
[email protected]These wraps are a great way to use up leftover veggies. I always have a bunch of veggies in my fridge that I need to use up, and these wraps are a great way to do it.
Marsan Hattingh
[email protected]I love these wraps because they're so versatile. You can add any veggies you like, and you can even change up the dressing. I've made them with a variety of dressings, and they're always delicious.
Zain Hashmi
[email protected]These wraps are perfect for a quick and easy lunch or dinner. They're also great for meal prep. I make a big batch on the weekend and then eat them throughout the week.
Kassidi Fray
[email protected]I love how customizable these wraps are. You can add any veggies you like, and you can even change up the dressing. I've made them with a variety of dressings, and they're always delicious.
Ricks Sohan
[email protected]These wraps are a great way to get your kids to eat their veggies. My kids love them, and they're a great way to sneak some extra nutrients into their diet.
M Hussain Bajwa
[email protected]I'm always looking for new ways to make healthy and delicious meals, and these wraps fit the bill perfectly. They're so easy to make and they're packed with flavor.
Gladys Espanto
[email protected]These wraps are a great way to use up leftover veggies. I always have a bunch of veggies in my fridge that I need to use up, and these wraps are a great way to do it.
Vanessa Bruce
[email protected]I love these wraps because they're so versatile. You can add any veggies you like, and you can even change up the dressing. I've made them with a variety of dressings, and they're always delicious.
Bradley MacGrady
[email protected]These wraps are perfect for a quick and easy lunch or dinner. They're also great for meal prep. I make a big batch on the weekend and then eat them throughout the week.
Ethan Hinson
[email protected]These wraps are a great way to get your veggies in. They're so packed with flavor, you won't even miss the meat. I love to add some avocado to mine for extra creaminess.
Hafsa Akther
[email protected]I'm not a vegetarian, but I love these wraps. They're so flavorful and satisfying. I usually add some grilled chicken to mine, but they're great even without it.
Grace Owusu
[email protected]These wraps were delicious and so easy to make. I used a store-bought rotisserie chicken to save time, and the wraps were still amazing. I will definitely be making these again.
Khan Naeem Khan
[email protected]I made these wraps for a party and they were a huge success. Everyone loved them! They were so easy to make and they were the perfect finger food. I will definitely be making these again.
Favour Adepeju
[email protected]These wraps were a hit with my family! Even my picky eaters loved them. The veggies were cooked perfectly and the dressing was just the right amount of tangy and creamy. I will definitely be adding this recipe to my regular rotation.
Areeba Arqam123
[email protected]I'm always looking for new and easy vegetarian recipes, and these wraps fit the bill perfectly. They were so simple to make and they turned out great. The flavors were well-balanced and the wraps were very filling.
Yona Njawike
[email protected]These wraps were delicious! I made them for lunch today and they were the perfect light and refreshing meal. The veggies were crisp and the dressing was flavorful. I will definitely be making these again.