SOUTHWESTERN TURKEY SOUP

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SOUTHWESTERN TURKEY SOUP image

Yield 4

Number Of Ingredients 23

Ingredients
2 teaspoons olive oil
1 cup chopped onion
1 cup chopped green bell pepper
3 garlic cloves, minced
1 serrano chile, minced
2 tablespoons all-purpose flour
1 pound turkey tenderloin, cut into bite-sized pieces
2 tablespoons no-salt-added tomato paste
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
4 cups fat-free, less-sodium chicken broth
2 bay leaves
1 (14.5-ounce) can diced tomatoes, drained
1 (15-ounce) can pinto beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
1 (11-ounce) can no-salt-added whole-kernel corn, drained
2 tablespoons chopped fresh cilantro
2 cups crushed baked tortilla chips (about 4 ounces)
1 cup diced peeled avocado
8 lime wedges

Steps:

  • Preparation Heat olive oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, and serrano to pan; sauté 5 minutes or until tender. Place flour in a shallow bowl; dredge turkey in flour. Add turkey to pan; sauté 5 minutes or until browned on all sides. Add tomato paste and next 4 ingredients (through salt), stirring to coat. Add broth and next 5 ingredients (through corn); bring to a boil. Reduce heat to medium, and cook 15 minutes. Remove from heat; discard bay leaves. Stir in cilantro. Top with tortilla chips and avocado; serve with lime wedges. Yield 8 servings (serving size: about 1 1/3 cups soup, 1/4 cup chips, 2 tablespoons avocado, and 1 lime wedge) Nutritional Information CALORIES 287(26% from fat); FAT 8.2g (sat 1.2g,mono 3.8g,poly 1.5g); PROTEIN 21.8g; CHOLESTEROL 23mg; CALCIUM 80mg; SODIUM 654mg; FIBER 7.9g; IRON 3mg; CARBOHYDRATE 37.4g Robin Miller , Cooking Light, NOVEMBER 2007

Massahudu Alhaji
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This soup is the perfect comfort food. It's warm, hearty, and flavorful. I love the addition of the avocado and sour cream. It really takes the soup to the next level.


Soni Jani
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I love the combination of flavors in this soup. The sweetness of the corn and black beans is a perfect complement to the spiciness of the chili powder and cumin. I also love the addition of the avocado and sour cream. They really take the soup to the


Maria Meador
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This soup is so easy to make and it's so delicious. I love that I can use frozen corn and black beans. It makes it so convenient. I will definitely be making this soup again and again.


Andjela Stankovic
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I'm not a big fan of cilantro, but I decided to try it in this soup anyway. I'm so glad I did! The cilantro really adds a nice freshness to the soup. I will definitely be using cilantro in this soup again.


Boipelo Phinithi
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This soup is the perfect way to warm up on a cold winter day. It's hearty and filling, and the spices give it a nice kick. I love the addition of the corn and black beans. They add a nice sweetness and texture to the soup.


Ashakul Islam
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I'm always looking for new ways to use ground turkey, and this soup is a great option. The turkey is so flavorful and it really shines in this soup. I will definitely be making this soup again.


Gezim Gezim
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I made this soup for my potluck and it was a huge success. Everyone loved it! I especially liked the fact that it's a healthy soup. It's loaded with vegetables and lean protein.


lily drouillard
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This soup is so easy to make and it's so delicious. I love that I can throw all the ingredients in my slow cooker and let it cook all day. It's the perfect meal for a busy weeknight.


LekrisdYT
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I'm not a big fan of spicy food, but this soup was just the right amount of heat. It was flavorful without being overpowering. I would definitely recommend this soup to anyone who loves Southwestern cuisine.


Khawar Abas
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This soup is the perfect comfort food. It's warm, hearty, and flavorful. I love the addition of the avocado and sour cream. It really takes the soup to the next level.


mhn abdellatif
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of flavors is amazing and the soup is so hearty and filling. I will definitely be making this soup again and again.


yung ypa
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This soup was a hit at my last party. I made a big batch and it was gone in no time. Everyone raved about the flavor and the spiciness. I will definitely be making this soup again for my next party.


YOTUBE 007
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I'm not a huge fan of turkey, but this soup changed my mind. The turkey was so tender and flavorful. I also loved the addition of the corn and black beans. It gave the soup a nice Southwestern flair.


Ehsan Vai
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I made this soup for my family and they all loved it! Even my picky kids ate it up. The soup was easy to make and the ingredients were easy to find. I will definitely be making this soup again.


Danial Melaku
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This soup was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The broth was flavorful and the turkey was tender. I especially loved the combination of spices. It was the perfect comfort food for a cold winter day.


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