We grilled our burgers outside on a nice day. Couldn't even tell we were eating healthy! Thank you Cook Yourself Thin and lifetimetv.com Serves 4 Calories per serving, turkey burger: 342 Calories per serving, sweet potato fries: 89
Provided by McGelby
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- For the sweet potato fries, preheat the oven to 425 degrees.
- Wash and dry the potatoes
- With the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces.
- Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.
- On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes.
- Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.
- Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper.
- Shape into patties and refrigerate until ready to cook.
- Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil.
- Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes.
- Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes.
- Top with the reduced-fat pepper-jack cheese during the last minute.
- Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.
- To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.
Nutrition Facts : Calories 637.8, Fat 29.7, SaturatedFat 9.8, Cholesterol 129.3, Sodium 884.1, Carbohydrate 49.6, Fiber 5.8, Sugar 5.7, Protein 44.5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #main-dish #dietary
You'll also love
Mouad _
[email protected]I love these burgers! They're so easy to make and they're always a hit with my family.
FREE FIRE Mr BAYZID
[email protected]These burgers were a bit bland for my taste, but the sweet potato fries were great.
Bitdragon 2018
[email protected]I've never made turkey burgers before, but these were amazing! I will definitely be making them again.
Yousuf Mohammadh
[email protected]These burgers were delicious! I made them for my family and they all loved them.
Muddasar Ali
[email protected]I followed the recipe exactly, but my burgers fell apart. I'm not sure what I did wrong.
Shani tv
[email protected]These burgers were a bit dry, but the sweet potato fries were good.
Rohaib Butt
[email protected]I've made these burgers several times now and they're always a favorite. They're easy to make and always come out delicious.
Ayana
[email protected]I made these burgers for a party and they were a huge success! Everyone raved about them.
Charles Boateng Okyere
[email protected]The burgers were juicy and flavorful, and the sweet potato fries were crispy on the outside and fluffy inside. I loved the combination of flavors and textures.
Karolien Olivier
[email protected]These turkey burgers were a hit with my family! The flavors were amazing, and the sweet potato fries were the perfect accompaniment. I will definitely be making this again.