SOUTHWESTERN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwestern Salad image

My mom's favorite dish ever! You may want to add more lettuce, but my mother is more about the "extras" then the greens. These are extra good topped with Recipe #222159! Also for chicken I use Recipe #217675 a lot.

Provided by anme7039

Categories     Cheese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

1 boneless skinless chicken breast (poached and shredded or Parmesan Chicken cut up into strips)
1 cup frozen corn (cooked in microwave)
1 cup cheddar cheese
3 cups lettuce
salsa (to taste)
1 1/2 tablespoons taco seasoning mix
1/2 cup drained kidney bean (or your favorite)
1/2 cup crushed tortilla chips
1 tomatoes, chopped
ranch dressing (optional)

Steps:

  • Poach chicken then shred.
  • Mix cooked corn and chicken in a bowl with taco seasoning mix.
  • Divide lettuce, beans, tomato, corn and chicken mixture among two bowls.
  • Top with salsa cheese and crushed chips.
  • Top with ranch dressing if you please.
  • You can multiply this recipe to suit your needs!

Nutrition Facts : Calories 476, Fat 23, SaturatedFat 12.7, Cholesterol 97.1, Sodium 817.1, Carbohydrate 36.5, Fiber 7.5, Sugar 4, Protein 34.2

Shady Nyaty
snyaty79@hotmail.com

This salad is delicious and healthy. It's a great option for a light lunch or dinner.


Alpha Racer
alpha-racer75@yahoo.com

This salad is a great way to add some variety to your weeknight meals.


Layne5ttt Coslet
l33@yahoo.com

I made this salad for a party and it was a big hit. Everyone loved it!


Destiny Chipman
chipman_destiny@gmail.com

This salad is so refreshing and flavorful. I love the combination of sweet and savory.


Junior Aquino
j_aquino43@hotmail.com

I'm always looking for new salad recipes and this one is a keeper.


Kiara Bleda
bleda_k33@gmail.com

This salad is a great way to use up leftover grilled chicken.


CAR Lovers
loverscar6@yahoo.com

I love the colors in this salad. It's so vibrant and inviting.


Samim Hassan
s-hassan100@gmail.com

This salad is a great way to get your daily dose of fruits and vegetables.


Shisir Gautam
s.g36@yahoo.com

I would definitely recommend this salad to others.


Clara George
c@hotmail.fr

This salad is perfect for a light lunch or dinner.


Phillip Rehmert
p_rehmert2@gmail.com

I'm not a huge fan of salads, but this one is really good.


Kafino Gaming
k_gaming@yahoo.com

This salad is a great way to use up leftover chicken or steak.


ice gamer
igamer76@gmail.com

I love the flavor combination in this salad. The dressing is especially good.


Sahalom Khan
k.s@hotmail.com

This is my go-to salad recipe. It's healthy, delicious, and easy to make.


Andy Sanchez
s_andy@yahoo.com

I've made this salad several times and it's always a hit. The dressing is amazing!


Frank Jovine
frank-j@yahoo.com

This salad is so easy to make and it's always a crowd-pleaser.


Panmax Katis
katispanmax@aol.com

I made this salad for a potluck and it was a huge success. Everyone loved it!


sijan sijan
sijan.sijan40@aol.com

I love the freshness of this salad. It's perfect for a summer lunch or dinner.


PRIESTER Mj
mj.priester15@yahoo.com

This salad is a hit every time I make it! The dressing is flavorful and tangy, and the combination of corn, black beans, and avocado is perfect.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #for-1-or-2     #main-dish     #salads     #eggs-dairy     #vegetables     #american     #southwestern-united-states     #tex-mex     #easy     #cheese     #dietary     #low-carb     #inexpensive     #low-in-something     #corn     #greens     #lettuces     #number-of-servings