SOUTHWESTERN PORK SALAD
Number Of Ingredients 14
Steps:
- 1. Heat oven to 350°. Place pork on rack in shallow roasting pan. Sprinkle with salt and pepper. Insert meat thermometer so tip is in thickest part of pork.2. Bake uncovered 30 to 40 minutes or until thermometer reads 160° (medium doneness) and pork is slightly pink in center. Meanwhile, make Creamy Lime Dressing. Cool pork cut into slices.3. Arrange greens, bell pepper, mushrooms and peas on large serving plate. Top with pork. Serve with dressing.TO MAKE AHEAD: Cook pork and cool. Make Creamy Lime Dressing. Prepare vegetables. Refrigerate all ingredients no longer than 48 hours. Just before serving, continue as directed in Step 3.Creamy Lime Dressing: Mix all ingredients.A NOTE from DR. GHOSHThis recipe is loaded with plenty of vitamins and minerals. One of them, magnesium, is a healing nutrient that is important for releasing energy from food so the body can use it properly."Lime juice really helps meat taste great. It covers up the metallic taste that I get from chemotherapy. I've found that ethnic foods, especially Southwestern, Mexican and Italian are often so flavorful that I don't notice the metallic taste." -ANNE R.NUTRITION FACTS: High in potassium, iron, calcium, magnesium, vitamins A and C and folic acid excellent source of fiber1 Serving: Calories 305 (Calories from Fat 100) Fat 11g (Saturated 2g) Cholesterol 55mg Sodium 400mg Potassium 1470mg Carbohydrate 32g (Dietary Fiber 9g) Protein 28g % DAILY VALUE: Vitamin A 90% Vitamin C 100% Calcium 26% Iron 24% Folic Acid 76% Magnesium 28% DIET EXCHANGES: 1 Starch, 3 Lean Meat, 3 VegetableHelpful For These Side Effects: (c)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Cezanne Manalo
[email protected]This salad is delicious and easy to make. I will definitely be making it again.
Mdtuhin Ahmed
[email protected]This salad is a great way to use up leftover pork. It's also a great make-ahead meal.
Frank Black
[email protected]I love that this salad can be made ahead of time. It's perfect for a quick and easy lunch.
riazsiddique Malik Khokhar
[email protected]This salad is a great way to change up your usual salad routine. It's packed with flavor and texture.
Devkumar Mandal
[email protected]I love how this salad is both healthy and delicious. It's the perfect meal for a busy weeknight.
Mdkobir Gazi
[email protected]This is the best pork salad I've ever had. I will definitely be making it again and again.
Mian Irfan
[email protected]I made this salad for a party and it was a huge success. Everyone raved about it.
Lara Tomioka
[email protected]This salad is so easy to make and it's packed with flavor. I love the addition of the avocado.
Syed Shafiq
[email protected]I'm always looking for new salad recipes and this one definitely hit the spot. It's a keeper!
Eden Philander
[email protected]This salad is so refreshing and flavorful. It's the perfect summer dish.
Mohamed Ashquaff
[email protected]I love the combination of flavors in this salad. The sweetness of the corn and the spiciness of the peppers is perfect.
Adam Khan Ahmadzai
[email protected]This salad is a great way to use up leftover pork. It's also a great make-ahead meal.
jae 09
[email protected]I made this salad for my family and they all loved it. Even my picky kids ate it all up!
REDMI GAMER SAAD
[email protected]This recipe was easy to follow and the results were delicious. I especially loved the dressing.
Jose Silva
[email protected]I'm not a huge fan of pork, but this salad changed my mind! The flavors were so well-balanced and the pork was cooked perfectly.
Moses Chioma
[email protected]This salad was a hit at my last potluck! Everyone loved the bold flavors and the tender pork. I'll definitely be making it again.