SOUTHWESTERN FRITTATA

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Southwestern Frittata image

This tasty egg dish from Mary Relyea of Canastota, New York makes a great breakfast entree, but could easily be served for lunch or dinner, too! Fresh eggs are jazzed up with red tomatoes, onion and green bell pepper, then treated to a topping of savory mozzarella cheese.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

4 eggs
1 tablespoon fat-free milk
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 teaspoon minced garlic
1 teaspoon olive oil
1 large tomato, chopped
2 tablespoons sliced ripe olives, drained
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • In a small bowl, whisk the eggs, milk, salt, mustard, pepper and cayenne; set aside., In a large skillet over medium heat, cook the onion, green pepper and garlic in oil until tender. Add tomato and olives; heat through. , Pour egg mixture over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Cut into four wedges.

Nutrition Facts : Calories 152 calories, Fat 9g fat (3g saturated fat), Cholesterol 221mg cholesterol, Sodium 320mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges

Alex Khadka
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I love the smoky flavor of the paprika in this frittata.


malik Mohsim
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This frittata is so versatile. You can serve it for breakfast, lunch, or dinner.


ADNAN GAMING
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This southwestern frittata is the perfect meal for a potluck or picnic.


Del Lynch
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This frittata is a great way to use up leftover vegetables.


fk kinu
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I'm always looking for new recipes to add to my repertoire. This southwestern frittata is definitely going on the list.


Ratul Khan
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This southwestern frittata is the perfect meal for a lazy weekend brunch.


Monjeed Abiola
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I love that this frittata is healthy and delicious. It's the perfect way to start my day.


hassan Khalid
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This frittata is so easy to make, even a beginner cook can make it.


Md khademul Islam
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I'm always looking for new and exciting ways to cook eggs. This southwestern frittata is definitely a keeper.


Happy Mirza
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This frittata is a great way to use up leftover chicken or steak. It's also a great way to sneak some extra protein into your diet.


Aston Mclaren
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I love the versatility of this frittata. You can add or remove ingredients to suit your taste.


Sagor Sujat
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This southwestern frittata is the perfect comfort food. It's warm, cheesy, and flavorful. I always feel better after eating it.


Hoorain Fatima
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I made this frittata for a brunch party, and it was a huge success. Everyone loved it!


Amber Chambers
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This frittata is a great way to get your kids to eat their veggies. My kids love the colorful peppers and cheese.


Mehdi Khan
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I love that this frittata can be made ahead of time. It's perfect for a grab-and-go breakfast or lunch.


Flabb1y
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This southwestern frittata is the perfect meal for a busy weeknight. It's quick and easy to make, and it's always a crowd-pleaser.


Jubayer Ahmed
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I'm not a huge fan of eggs, but this frittata was surprisingly good. The flavors were well-balanced, and the texture was perfect.


Tersue Jacob
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This is my new favorite breakfast recipe! It's so hearty and flavorful, and it keeps me full all morning long.


Awesome Kingstone
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I've made this frittata several times now, and it's always a winner. It's a great way to use up leftover veggies, and it's always delicious.


tongai zinyoni
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This southwestern frittata was a hit with my family! The flavors were incredible, and it was so easy to make. I'll definitely be making this again.


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