SOUTHWESTERN FRIED PERCH
This is one of my favorite ways to prepare perch. Taco seasoning and cornmeal make the coating zesty and unique.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place taco seasoning in a large resealable bag; add perch fillets, one at a time, and shake to coat. In a shallow bowl, lightly beat the egg. Combine cornmeal and flour in another shallow bowl. Dip fillets in egg, then coat with cornmeal mixture. Place in a single layer on a plate; refrigerate for 15 minutes. , In a large skillet, heat oil over medium-high heat. Fry fillets for 2-3 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 326 calories, Fat 13g fat (2g saturated fat), Cholesterol 155mg cholesterol, Sodium 705mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein.
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Thato Tsepane
[email protected]I'm so glad I found this recipe. It's a delicious and easy way to cook fish.
Spencer Rooke
[email protected]This is my favorite fish recipe. I love the way the spices complement the flavor of the fish.
Ronald Balikagala
[email protected]I've made this recipe several times and it's always a hit. It's a great dish to serve for a party or a special occasion.
Victor Dziwore
[email protected]This recipe is a great way to get kids to eat fish. My kids love the crispy breading and the flavorful fish.
Andile Maluleke
[email protected]I love that this recipe is so versatile. I can use different types of fish and different spices to create a different dish every time.
Zulqar Naine786
[email protected]This is the best fish recipe I've ever tried. The fish was so flavorful and juicy.
Evander Mufambi
[email protected]I'm not a very good cook, but this recipe was easy to follow and the results were delicious.
Katlego Siko
[email protected]I made this for my friends and they all raved about it. The fish was cooked perfectly and the flavors were amazing.
Bee ayze
[email protected]This recipe is easy to follow and the results are delicious. I will definitely be making this again.
amjad saqib
[email protected]I love the combination of flavors in this recipe. The fish is crispy on the outside and tender on the inside.
Kami Sundar
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Adan Arshad
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The fish was so flavorful and moist.
emmy tammia
[email protected]This is my new favorite fish recipe. The combination of spices is perfect and the fish cooks up perfectly every time.
Monsurat Abosede
[email protected]I made this for my family and they loved it! The fish was flavorful and the breading was crispy.
BD RM FUNNY VIDEO
[email protected]This recipe was easy to follow and the results were fantastic. The fish was crispy on the outside and tender on the inside.
Mary The Berry [Hawaiian pizza rolls]
[email protected]Absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.