SOUTHWESTERN FRIED PERCH
This is one of my favorite ways to prepare perch. Taco seasoning and cornmeal make the coating zesty and unique.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place taco seasoning in a large resealable bag; add perch fillets, one at a time, and shake to coat. In a shallow bowl, lightly beat the egg. Combine cornmeal and flour in another shallow bowl. Dip fillets in egg, then coat with cornmeal mixture. Place in a single layer on a plate; refrigerate for 15 minutes. , In a large skillet, heat oil over medium-high heat. Fry fillets for 2-3 minutes on each side or until fish flakes easily with a fork.
Nutrition Facts : Calories 326 calories, Fat 13g fat (2g saturated fat), Cholesterol 155mg cholesterol, Sodium 705mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein.
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Thato Tsepane
thato_tsepane@hotmail.comI'm so glad I found this recipe. It's a delicious and easy way to cook fish.
Spencer Rooke
spencer99@hotmail.co.ukThis is my favorite fish recipe. I love the way the spices complement the flavor of the fish.
Ronald Balikagala
balikagala.ronald88@gmail.comI've made this recipe several times and it's always a hit. It's a great dish to serve for a party or a special occasion.
Victor Dziwore
d-victor@gmail.comThis recipe is a great way to get kids to eat fish. My kids love the crispy breading and the flavorful fish.
Andile Maluleke
m_a1@gmail.comI love that this recipe is so versatile. I can use different types of fish and different spices to create a different dish every time.
Zulqar Naine786
naine786.z37@yahoo.comThis is the best fish recipe I've ever tried. The fish was so flavorful and juicy.
Evander Mufambi
evander_m19@gmail.comI'm not a very good cook, but this recipe was easy to follow and the results were delicious.
Katlego Siko
katlego-siko79@yahoo.comI made this for my friends and they all raved about it. The fish was cooked perfectly and the flavors were amazing.
Bee ayze
bee.a@yahoo.comThis recipe is easy to follow and the results are delicious. I will definitely be making this again.
amjad saqib
amjad-saqib17@gmail.comI love the combination of flavors in this recipe. The fish is crispy on the outside and tender on the inside.
Kami Sundar
sundar-k@hotmail.comThis recipe is a keeper! I've made it several times and it's always a hit.
Adan Arshad
adan@yahoo.comI'm not a big fan of fish, but this recipe changed my mind. The fish was so flavorful and moist.
emmy tammia
emmy_tammia96@gmail.comThis is my new favorite fish recipe. The combination of spices is perfect and the fish cooks up perfectly every time.
Monsurat Abosede
am89@yahoo.comI made this for my family and they loved it! The fish was flavorful and the breading was crispy.
BD RM FUNNY VIDEO
r_bd63@aol.comThis recipe was easy to follow and the results were fantastic. The fish was crispy on the outside and tender on the inside.
Mary The Berry [Hawaiian pizza rolls]
t24@yahoo.comAbsolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.