SOUTHWESTERN CHOPPED SALAD WITH CILANTRO DRESSING

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Southwestern Chopped Salad With Cilantro Dressing image

A colorful nutrient packed salad! Healthy and delicious, this is a vegetarian salad and can be vegan by using avocado instead of yogurt(love this!) :D Enjoy! Adapted from the Garden Grazer.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 large head romaine lettuce
15 ounces black beans, rinsed and drained
1 large orange bell pepper (for color, can use other colors)
1 pint cherry tomatoes (you can half them if you like)
2 cups corn (I used frozen, thawed)
5 green onions
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 cup plain Greek yogurt (or use all or part avocado)
2 tablespoons fresh lime juice (about 1/2 lime)
1 -2 garlic clove
1/4 cup olive oil
1 1/2 teaspoons white wine vinegar (I might try white balsamic sometime)
1/8 teaspoon salt

Steps:

  • Finely chop romaine, bell pepper, tomatoes, and green onions.
  • Place all ingredients in a large bowl and stir to combine.
  • Toss with desired dressing.
  • Cilantro Dressing:.
  • Puree all ingredients in a blender or food processor until smooth.
  • Taste and adjust seasonings if necessary.
  • Makes about 3/4 cup.

Yuri
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This salad is a great make-ahead meal. You can make it the night before and it will still be delicious the next day.


beautiful hill station
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I love that this salad is so versatile. You can add or remove ingredients to suit your own taste.


Elizabeth Katiyo
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Ange Fuka
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I've made this salad several times now and it's always a hit. It's so easy to make and the leftovers are great for lunch the next day.


Ibrahim Koka
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This salad is a great way to use up leftover grilled chicken.


Meranda Szozda
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I'm not a big fan of cilantro, but I really enjoyed this salad. The dressing is amazing.


Charlotte Wirick
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This is a great recipe. I will definitely be making it again.


Opoku Kwaku
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I love this salad! It's so easy to make and it's always a crowd-pleaser.


Favour Otoghile
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This salad is perfect for a summer cookout.


Solly Mabaso
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I love the crunch of the corn and the sweetness of the tomatoes. The dressing is also really good.


Rahuf
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This is one of my favorite salads. It's so fresh and flavorful.


Aaku Aaku
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I've been making this salad for years and it's always a hit. It's so simple, but the flavors are amazing.


YourPalJames
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This salad is a great way to use up leftover grilled chicken or steak. It's also a great side dish for tacos or fajitas.


Kaveen Samintha
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I'm not a huge fan of cilantro, but I was pleasantly surprised by how much I enjoyed this dressing. It's light and flavorful, without being overpowering.


Nayon Sarker
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This salad is so easy to make and it's always a hit with my family. I love that I can use whatever veggies I have on hand.


Chris Hasty
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I love the combination of flavors in this salad. The sweetness of the corn and tomatoes pairs perfectly with the spice of the chili peppers.


Plz Pog
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This is my go-to salad recipe for summer gatherings. It's light and refreshing, and the dressing is so flavorful.


Rez-line T928
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I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and the leftovers are great for lunch the next day.


Lapchenko Olena
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This salad was a hit at my last potluck! Everyone loved the bright flavors and the cilantro dressing was a perfect complement to the veggies.


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