SOUTHWESTERN CHICKEN STIR-FRY

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Southwestern Chicken Stir-Fry image

A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 29m

Yield 4

Number Of Ingredients 8

2 tablespoons lime juice
2 teaspoons chili powder
1 pound boneless skinless chicken breast halves, cut into 1/2-inch strips
1 small zucchini
1 small yellow summer squash
2 tablespoons vegetable oil
1/3 cup medium picante sauce
2 tablespoons chopped fresh cilantro

Steps:

  • Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
  • Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
  • Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg

Khuram Khan
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This dish was easy to make and very flavorful. The chicken was tender and the vegetables were cooked perfectly. I would definitely make this again.


M Ibraheem
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This was a great recipe. The chicken was cooked perfectly, and the vegetables were still slightly crunchy. The sauce was also very flavorful. I would definitely make this again.


krishna khadka
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This dish was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely make this again.


Victoria Larbi nyinaku
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I was disappointed with this recipe. The chicken was tough and the vegetables were mushy. I would not make this again.


I am
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This was a great recipe for a quick and easy weeknight meal. The chicken and vegetables were cooked perfectly, and the sauce was very flavorful. I would definitely make this again.


pandab guming
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This dish was okay. The chicken was a bit dry, and the vegetables were not very flavorful. I would not make this again.


Karen Fogacho vera
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I loved this recipe! The chicken was so tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely make this again.


Yunus
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This dish was easy to make and very flavorful. The chicken was tender and the vegetables were cooked perfectly. I would definitely make this again.


Subham Kamat
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I would give this recipe a 5-star rating. The chicken was tender and juicy, the vegetables were cooked perfectly, and the sauce was delicious. I would definitely make this again.


John Midam
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This was a great recipe. The chicken was cooked perfectly, and the vegetables were still slightly crunchy. The sauce was also very flavorful. I would definitely make this again.


Reinhord Chituku
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I made this dish for my friends, and they loved it! The chicken was so tender and juicy, and the vegetables were cooked perfectly. I would definitely make this again.


Abril Cherop
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This dish was a bit bland for my taste. I would have liked more spices in the sauce.


Roheem Opeyemi
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I was pleasantly surprised by this dish. I wasn't sure how the chicken and vegetables would taste together, but it was delicious. The sauce was also very flavorful. I will definitely be making this again.


gena paswan
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This was a quick and easy dinner recipe. The chicken and vegetables were cooked in no time, and the sauce was delicious. I would definitely make this again.


ssebugwawo Ismail
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I'm not a huge fan of chicken, but this dish was amazing! The chicken was so tender and juicy, and the vegetables were cooked to perfection. I would definitely make this again.


M Wiggins
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The sauce was a bit too spicy for me, but the rest of the dish was great. I would make it again, but I would use less chili powder.


Lampros Tavlas
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This dish was a hit with my family! The chicken was tender and flavorful, and the vegetables were cooked perfectly. I loved the combination of spices, and the sauce was delicious. I will definitely be making this again.