SOUTHWESTERN CHICKEN STIR-FRY

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Southwestern Chicken Stir-Fry image

A spicy marinade gives this veggie-packed stir-fry the flavors of the Southwest.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 29m

Yield 4

Number Of Ingredients 8

2 tablespoons lime juice
2 teaspoons chili powder
1 pound boneless skinless chicken breast halves, cut into 1/2-inch strips
1 small zucchini
1 small yellow summer squash
2 tablespoons vegetable oil
1/3 cup medium picante sauce
2 tablespoons chopped fresh cilantro

Steps:

  • Mix lime juice and chili powder in medium glass or plastic bowl; stir in chicken. Cover and refrigerate 15 minutes. Cut zucchini and yellow squash into thin slices.
  • Heat 12-inch skillet or wok over high heat. Add 1 tablespoon of the oil; rotate skillet to coat side.
  • Add chicken and marinade; stir-fry until chicken is no longer pink in center. Remove from skillet. Add remaining 1 tablespoon oil; rotate skillet to coat side. Add zucchini and yellow squash; stir-fry about 4 minutes or until vegetables are crisp-tender. Add chicken, picante sauce and cilantro; cook and stir until hot.

Nutrition Facts : Calories 220, Carbohydrate 6 g, Cholesterol 70 mg, Fiber 2 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 180 mg

Md Kollol
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I'm not a big fan of chicken, but I really enjoyed this recipe. The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely recommend this recipe to anyone who is looking for a hea


Md Fahim ahammad
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This recipe was a bit too bland for my taste. I added some extra spices to the sauce, and it was much better. I would recommend this recipe to anyone who likes mild flavors.


Spiritual Man
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I made this recipe for my family, and it was a huge hit! Everyone loved it. I especially liked the fact that it was so easy to make. I will definitely be making this again.


Shina Ahmed
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This recipe was a bit too spicy for my kids. I would recommend using less chili powder next time.


Shamsheer Hussain
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I made this recipe for my friends, and they all raved about it! They said it was the best chicken stir-fry they've ever had. I would definitely recommend this recipe to anyone who is looking to impress their guests.


Jennifer H
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This recipe was a bit too salty for my taste. I would recommend using less salt next time.


Amirul Ali
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I'm a big fan of chicken stir-fries, and this one is one of my favorites. The chicken is always tender and juicy, and the vegetables are always cooked perfectly. The sauce is also very flavorful and has just the right amount of heat. I highly recomme


MOMMY CHANNEL SHOWS TV
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I made this recipe for my family, and they all loved it! The chicken was cooked perfectly, and the vegetables were still crunchy. The sauce was also very flavorful. I would definitely recommend this recipe to anyone who is looking for a quick and eas


Rehmanmughal king
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This recipe was a bit too complicated for me. I had to look up several of the ingredients, and it took me a long time to make. However, the final product was delicious, so it was worth the effort.


Wilburt White
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I'm not a big fan of chicken, but I really enjoyed this recipe. The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I would definitely recommend this recipe to anyone who is looking for a hea


Saghar Khan
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This recipe was a bit bland for my taste. I added some extra spices to the sauce, and it was much better. I would recommend this recipe to anyone who likes mild flavors.


Radhika Thakur
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I made this recipe for a potluck, and it was a huge hit! Everyone loved it. I especially liked the fact that it was so easy to make. I will definitely be making this again.


Safiyah Jamila Ahmed Sorio
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This recipe was a bit too spicy for me, but my husband loved it. He said it was the best chicken stir-fry he's ever had. I would recommend this recipe to anyone who likes spicy food.


Shawty Hayes
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I've made this recipe several times now, and it's always a winner. The chicken is always tender and juicy, and the vegetables are always cooked perfectly. The sauce is also very flavorful and has just the right amount of heat. I highly recommend this


Adnan Tungra
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This dish was easy to make and very delicious. I especially liked the combination of spices in the sauce. It gave the chicken and vegetables a really unique flavor. I will definitely be making this again.


TheWolfchild33
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I'm not usually a fan of chicken stir-fries, but this one was really good! The chicken was cooked perfectly, and the vegetables were still crunchy. The sauce was also very flavorful. I would definitely recommend this recipe.


Karen Elliott
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This southwestern chicken stir-fry was a hit with my family! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this again.