SOUTHWESTERN CHICKEN FOIL PACKETS
If you want dinner on the table in about 20 minutes and no clean up, this low fat Southwestern-style chicken in foil is the answer. When you seal the food in the packs, be sure to leave some space for air to circulate inside. Be careful when unsealing the packs after cooking, as the escaping steam will be very hot.
Provided by Meghan
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees.
- Rinse chicken breasts and pat dry. Place one chicken breast in the middle of each sheet of foil wrap or parchment paper. Spoon one fourth of the salsa, black beans and sweetcorn on each of the four chicken breasts.
- Seal each pack by bringing up sides and folding the top edge over twice. Seal the edges in the same way, leaving enough room for heat to circulate inside.
- Place packs on a cookie sheet and cook for 20 minutes. Unseal packs carefully.
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Waqar Lucky
[email protected]This recipe is a great way to sneak some vegetables into your kids' diet. My kids love the chicken and vegetables, and they always ask for seconds.
Abdul azeez Mahmud gonimi
[email protected]This recipe is a great way to use up leftover chicken. I always have leftover chicken from my roasted chicken dinner, and this is a great way to use it up.
Sphesihle Mvelase
[email protected]I love how easy this recipe is to make. I can throw it together in just a few minutes, and then I can relax and let the oven do the work.
HASIBUL HASAN
[email protected]This recipe is a great way to get a healthy and delicious meal on the table in a hurry.
Alorwu Albert
[email protected]I'm always looking for new and exciting ways to cook chicken, and this recipe definitely fits the bill. The chicken is so flavorful and juicy, and the vegetables are perfectly cooked.
Sahar Nader
[email protected]This recipe is a great way to meal prep for the week. I make a big batch of this on the weekend, and then I have lunch and dinner for the rest of the week.
Angelique
[email protected]I love that this recipe is so versatile. You can use different vegetables, different spices, and even different types of chicken.
Tounsi Youssef
[email protected]This recipe is a great way to use up leftover chicken. I always have leftover chicken from my roasted chicken dinner, and this is a great way to use it up.
Worship Takavada
[email protected]I'm not a fan of Southwestern flavors, but this recipe changed my mind. The flavors are perfectly balanced and the chicken is so tender.
Khadam Hussain
[email protected]This is a delicious and healthy recipe. The chicken is lean and flavorful, and the vegetables are packed with nutrients.
amir wasi
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the chicken and vegetables, and they always ask for seconds.
Rashid Zardari
[email protected]I've made this recipe several times now, and it's always a hit. The chicken is always moist and flavorful, and the vegetables are perfectly cooked.
Nikita Sitaula
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to throw together, and it always turns out delicious.
Romi Romeo
[email protected]I love that this recipe is customizable. I added some extra vegetables that I had on hand, and it turned out great.
Binay Sarkar
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the cleanup is a breeze.
Jan Leigh
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so juicy and flavorful, and the vegetables were cooked to perfection.
worlds best stuff
[email protected]This recipe is easy to follow and the results are delicious. I especially liked the combination of flavors from the chicken, vegetables, and spices.
John Hampton
[email protected]I made this recipe for a potluck and it was a huge success! Everyone loved it.
Ghaffar Gabol
[email protected]This recipe was a hit with my family! The chicken was moist and flavorful, and the vegetables were perfectly tender. I'll definitely be making this again.