SOUTHWESTERN BROCCOLI QUICHE

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Southwestern Broccoli Quiche image

Interesting take on quiche as it uses refrigerated cornbread twist dough as the base for this spicy southwestern veggie quiche. Recipe is from Cooking Light Magazine.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17

1 (11 1/2 ounce) can refrigerated cornbread, twist dough (Pillsbury)
cooking spray
1 teaspoon vegetable oil
1/2 cup onion, chopped
2 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
1/2 cup frozen whole kernel corn
1/2 cup red bell pepper, chopped
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (10 ounce) package frozen chopped broccoli, thawed (drained and squeezed dry)
1 cup fat-free evaporated milk
3 large egg whites
1 large egg
1/2 teaspoon salt
3/4 cup reduced-fat sharp cheddar cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Unroll dough, unfold layers (do not separate into strips). Place layers lengthwise, end to end, into an 11 x 7 inch baking dish coated with cooking spray. Pinch ends in the middle to seal, press dough up sides of dish. Set aside.
  • Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, garlic and jalapeno; saute 3 minutes or until soft. Add corn and the next 5 ingredients (corn through broccoli); saute for 5 minutes or until vegetables are soft and liquid evaporates. Remove from heat, and cool 5 minutes. Combine milk, egg whites, egg and salt; stir well with a whisk. Sprinkle cheese over dough. Spoon broccoli mixture evenly into pan. Pour milk mixture over broccoli mixture. Place dish on a baking sheet. Bake at 350 degrees for 45 minutes; cover and bake for an additional 10 minutes or until set. Let stand 10 minutes before serving.

Nutrition Facts : Calories 278.5, Fat 7, SaturatedFat 1.9, Cholesterol 57.5, Sodium 740.5, Carbohydrate 39.6, Fiber 2.7, Sugar 6.9, Protein 15.7

slava slava
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This is my new favorite quiche recipe. It's so easy to make and it always turns out perfect.


Eduart Zhavara
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I love this quiche! It's a great way to get my kids to eat their vegetables.


roger archer
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This recipe was easy to follow and the quiche turned out great! I will definitely be making it again.


Shakes Maphosa
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Overall, I thought this quiche was just okay.


Sd. Sultan
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The crust was a little too thick for my liking.


Kamrul Islam Istik
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This quiche was a little bland for my taste. I think I would add more spices next time.


Micky Promise
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I'm not a huge fan of broccoli, but I really enjoyed this quiche. The cheese and spices helped to balance out the broccoli flavor.


Tahseen sheikh
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This quiche was a great way to use up some leftover broccoli. It was easy to make and tasted delicious.


Rakib King
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Delicious! I made this quiche for dinner last night and my family loved it. The broccoli was tender and flavorful, and the cheese was melted and gooey.


Al Foard
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This quiche was easy to make and turned out great! I used frozen broccoli and it worked perfectly. I also added a bit of chopped red pepper for some extra color and flavor.


Chantel Bloem
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I'm not usually a fan of quiche, but this one changed my mind. The broccoli and cheese filling was creamy and flavorful, and the crust was flaky and buttery.


Ify _Xtinct
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This quiche was a hit at my brunch party! The flavors of the broccoli, cheese, and spices were perfectly balanced. I especially loved the crispy crust.


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