SOUTHWESTERN BLACK BEANS AND BARLEY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwestern Black Beans and Barley image

Make and share this Southwestern Black Beans and Barley recipe from Food.com.

Provided by cmacooks

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups dried black beans
1 cup barley
1 cup celery, diced
1 cup onion, diced
1 medium leek, washed well, white part only, chopped fine
2 garlic cloves, minced
2 tablespoons cumin
2 teaspoons salt
1/2 teaspoon red pepper flakes
2 teaspoons celery seeds
8 cups vegetable broth
1 (10 ounce) can Rotel Tomatoes
2 cups shredded sharp cheddar cheese (to garnish) (optional)
sour cream, as desired (to garnish) (optional)

Steps:

  • Rinse and sort the beans.
  • Soak them overnight. Drain.
  • Place in 6 quart crock pot, with barley on top.
  • Add celery, onion, garlic and leek to the mixture in the pot, along with tomatoes, seasonings and broth.
  • Set crock pot to cook on low for 8 hours.
  • (Optional: Serve with cheese as a garnish and top each serving with a tablespoon of sour cream).

Nutrition Facts : Calories 370.6, Fat 2.4, SaturatedFat 0.5, Sodium 993.7, Carbohydrate 71.2, Fiber 16.5, Sugar 3.7, Protein 19.3

ANALYN LUMANTA
[email protected]

This recipe is perfect for a Meatless Monday meal.


Henry Roeters
[email protected]

Can this recipe be made in a slow cooker?


Asim nawab
[email protected]

I'm allergic to black beans. Is there a substitute I can use?


Shelby Wood
[email protected]

This recipe is way too complicated. I'm not going to bother.


Mostafa Atwi
[email protected]

I'm not sure about this recipe. It seems like it would be too bland.


Jerjees Ahmed
[email protected]

This recipe sounds amazing! I can't wait to try it.


Agu Emmanuel
[email protected]

I'm going to try making this recipe this weekend. It looks so good!


Richard O'Brien
[email protected]

This recipe is a great way to use up leftover black beans and barley. It's also a good source of protein and fiber.


Jacqueline Simpson
[email protected]

I made this dish for dinner last night and it was delicious! My kids even ate it, which is always a good sign.


Nonhlanhla Matlala
[email protected]

This recipe was a bit too spicy for me, but my husband loved it. He said it was the perfect amount of heat.


james hadfield
[email protected]

I love this recipe! It's so easy to make and it's always a crowd-pleaser. I often make it for potlucks and parties.


Farmaan Farmaa
[email protected]

This dish was a little bland for my taste, but it was still a good healthy meal. I think I'll try adding some more spices next time.


Laura Kenney
[email protected]

I'm not usually a fan of barley, but this recipe changed my mind. The barley was cooked perfectly and had a nice chewy texture. The black beans and vegetables were also cooked to perfection.


Soniadarius Hudson
[email protected]

This recipe was a hit with my family! It's such a flavorful and hearty dish, perfect for a cold night. I especially loved the smoky flavor of the paprika and cumin.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #course     #preparation     #main-dish     #vegetarian     #crock-pot-slow-cooker     #dietary     #equipment