SOUTHWESTERN BLACK BEANS
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
Provided by Food Network Kitchen
Time 15m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
Nutrition Facts : Calories 210 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 780 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 10 grams, Sugar 1 grams
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[email protected]I love the smoky flavor of these black beans. They're perfect for a Tex-Mex meal.
Jutt Ggg
[email protected]This is a great recipe for a quick and easy weeknight meal. I served it with rice and it was a hit with the whole family.
crystal newman
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved the flavors and the beans were cooked perfectly.
Julio
[email protected]I've been looking for a good black bean recipe and this one is it! It's easy to make and the results are delicious.
Hammad nasir
[email protected]These black beans were perfect! I served them with tacos and everyone loved them.
Perpetual Ejeh
[email protected]I'm a vegetarian and I love this recipe. It's a great source of protein and it's so flavorful.
Daena Vazquez
[email protected]This recipe is a great way to use up leftover black beans. I added some chopped vegetables and it was a delicious and healthy meal.
Barnabas Cherowo
[email protected]I followed the recipe exactly and the beans turned out mushy. I'm not sure what went wrong.
Saheed Sodiq
[email protected]These black beans were a bit too spicy for my taste, but I still enjoyed them.
For Game
[email protected]I've made this recipe several times and it's always a success. The beans are always cooked perfectly and the flavors are amazing.
Poshnath Tamang
[email protected]This is my go-to recipe for black beans. They're always a hit at parties and potlucks.
Suborna Afrin
[email protected]I'm not a huge fan of black beans, but this recipe changed my mind. They were so flavorful and satisfying.
Tanha Jannat
[email protected]These black beans were delicious! I served them with rice and grilled chicken and it was a perfect meal.
Lil Vee
[email protected]I love this recipe! It's so flavorful and easy to make. I've made it several times and it's always a hit.
Hannah Lisa
[email protected]This recipe was so easy to follow and the results were amazing! The flavors were spot on and the black beans were cooked perfectly. I will definitely be making this again.