SOUTHWESTERN BLACK BEAN SOUP

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This is an adaptation of a Weight Watchers recipe and it is delicious! I make this all the time because it is easy, inexpensive and healthy (you can omit or use reduced fat cheese and sour cream).

Provided by Schmutzarella

Categories     Black Beans

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
1 large white onion, chopped
4 garlic cloves, minced
1 stalk celery, diced
2 serrano peppers, minced (can substitute jalapeno or other peppers)
3 teaspoons cumin
3 teaspoons chili powder
1/2 teaspoon black pepper
2 (16 ounce) cans chicken broth
2 (16 ounce) cans black beans, drained
3 tablespoons fresh lime juice
1/2 cup sour cream
1/2 cup cheddar cheese, grated
1/4 cup fresh cilantro, to garnish
1 lime, sliced, to garnish

Steps:

  • In a large pan, saute onion, garlic, celery and Serrano peppers until tender, about 5 minutes.
  • Add cumin, chili powder and pepper to coat onion mixture.
  • Add beans and chicken broth reduce at a low boil until sauce thickens, about 15-20 minutes.
  • Add fresh lime juice.
  • Serve topped with grated cheese and sour cream and garnish with cilantro and lime slices.

Nutrition Facts : Calories 505.9, Fat 23.9, SaturatedFat 8.8, Cholesterol 27.5, Sodium 901.4, Carbohydrate 51.1, Fiber 16.6, Sugar 3.4, Protein 25.2

Akshya Garg
ag@hotmail.fr

This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.


Jan Baloch
j_b@yahoo.com

This soup is a must-try! It's so flavorful and packed with veggies. I love that it's a healthy and delicious way to get my daily dose of vegetables.


Funmilayo Ogungbemi
o-funmilayo@aol.com

This soup is amazing! The flavors are incredible and it's so hearty and filling. I will definitely be making this again and again.


Apurba Mandal
apurbam@gmail.com

This soup is delicious and so easy to make. I love that it's a one-pot meal. I will definitely be making this again!


Shiko Mwangi
shiko20@gmail.com

I love this soup! It's so flavorful and filling. I always make a big batch and freeze it so I can have it on hand for busy weeknights.


Jake Walker
j.w47@gmail.com

This soup is so easy to make and it's packed with flavor. I love that I can just throw everything in the slow cooker and let it cook all day.


Omar Adl
adl93@yahoo.com

I made this soup for a potluck and it was a huge success. Everyone loved it! I'll definitely be making it again for my next party.


Richu Riyaan
riyaanrichu39@hotmail.com

This soup was a hit with my family! Even my picky kids loved it. It's a great way to get your kids to eat their veggies.


Larycee Hoes
h-larycee@yahoo.com

I'm not a huge fan of black beans, but this soup was surprisingly good! The flavors are well-balanced and the soup is very filling. I'll definitely be making this again.


WizardCodeXD
wizardcodexd53@hotmail.fr

This soup is a delicious and easy weeknight meal. I love that it's packed with veggies and beans, and the flavor is amazing. I will definitely be making this again!


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