SOUTHWESTERN BLACK BEAN SALAD WTH BARLEY

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SOUTHWESTERN BLACK BEAN SALAD WTH BARLEY image

Categories     Vegetarian

Yield 8

Number Of Ingredients 13

1/3 Cup barley
1 1/4 Cups water
1 Can black beans, rinsed and drained
1 red pepper, seeded and chopped
1 green pepper, seeded and chopped
1 yellow pepper, seeded and chopped
1 tomato, seeded and chopped
1 Cup frozen corn, thawed
1 scallion, chopped, white part only
1 Teaspoon dried oregano
1 Teaspoon dried basil
juice of 1/2 lime
2 Ounces shredded Monterrey jack cheese

Steps:

  • • In medium saucepan, bring the water to a boil. Add the barley and 1/2 teaspoon of salt, if desired. Reduce the heat, cover, and simmer for about 30 min, until the barley is tender. Drain well. • In large bowl, combine the barley, beans, pepper, tomato, corn, scallion, spices and lime juice. Stir with a fort. Season to taste with pepper and top with shredded cheese. Serve.

Tarek Hosen
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I'm not a big fan of salads, but this one is really good. The flavors are well-balanced and the barley gives it a nice bite.


Farhan Fareed
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This salad is so refreshing and flavorful. I love the combination of sweet corn, black beans, and barley.


emmanuel kachi
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This salad is a great way to use up leftover black beans. I usually have some leftover from making black bean soup, so this is a perfect way to use them up.


Saeed Ahammad
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I love how versatile this salad is. You can add or remove ingredients to suit your taste.


kabiito Moris
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This salad is perfect for a summer picnic or potluck. It's also a great way to use up leftover grilled corn.


Bindra Annet
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I love the addition of barley to this salad. It gives it a nice chewy texture and makes it more filling.


Sami Jaan
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This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.


SB Shojib
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I'm always looking for new and healthy salad recipes. This one is definitely a keeper. It's so flavorful and satisfying.


Iram Malik
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This salad is so easy to make and it's always a hit with my friends and family. I love the combination of flavors and textures.


Em
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I made this salad for my family and they all loved it. Even my picky kids ate it without complaining. I will definitely be making it again.


GAMING WITH DW
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This salad is a great option for a light and healthy lunch or dinner. It's also perfect for picnics or potlucks.


Mark J
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I'm not a big fan of black beans, but I really enjoyed this salad. The flavors are well-balanced and the barley gives it a nice chewy texture.


STELLA_THEMOONCHILD Poop
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This salad is a great way to use up leftover barley. I usually have some leftover from making barley soup, so this is a perfect way to use it up. It's also a great way to get your daily dose of fruits and vegetables.


Abdullah Salleh
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I love this recipe! It's so easy to make and it's always a crowd-pleaser. I often add some chopped avocado or cilantro to give it an extra boost of flavor.


Chrissie 1
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This salad is so good! I made it for a potluck and it was a hit. Everyone loved it. I will definitely be making it again.


Ghulab Ali
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This southwestern black bean salad with barley is a delightful and healthy dish. The combination of flavors and textures is incredible. I especially love the crunch of the barley and the sweetness of the corn. I will definitely be making this again!