SOUTHWESTERN BEEF CHILI WITH CORN

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Southwestern Beef Chili With Corn image

This is a recipe I received in an e-mail newsletter from Real Simple that I've modified to fit our tastes.

Provided by LARavenscroft

Categories     Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

cooking spray
2 carrots, chopped
1 medium onion, chopped
1 garlic clove, minced
1/2 teaspoon salt
1/2 lb extra lean ground beef
2 tablespoons tomato paste
1 (4 ounce) can canned diced green chiles
2 (15 ounce) cans black beans, drained and rinsed
1 tablespoon chili powder
3 cups beef broth
1/2 cup corn kernel
1/2 cup cheddar cheese, grated
2 scallions, sliced

Steps:

  • Spray a large sauce pan and heat over medium high heat.
  • Add the carrots, onion, garlic and salt and cook, stirring, for 3 minutes.
  • Add the beef and cook, breaking it up with a spoon, until it is no longer pink, 3 to 5 minutes.
  • Add the tomato paste and cook, stirring, until it is slightly darkened, 1 minute.
  • Add the beans, green chiles, chili powder, beef broth, and 1/2 teaspoon salt.
  • Simmer over medium heat until the vegetables are tender, about 10 minutes.
  • Stir in the corn.
  • Divide among bowls and top with the Cheddar and scallions.

Nutrition Facts : Calories 411.5, Fat 9.6, SaturatedFat 4.6, Cholesterol 50.5, Sodium 1066.6, Carbohydrate 51.2, Fiber 16.8, Sugar 3.9, Protein 32.8

Abiodun Bukola
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This chili is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was perfect for a busy weeknight.


Uliza Empire
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I've made this chili several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.


ALL Music 24
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This chili is the perfect recipe for a cold winter day. It's so hearty and filling.


Lucero Pacho
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I love that this chili is made with ground beef. It's a great way to use up leftover beef.


Dontarious Thomas
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This chili is perfect for a crowd. I made it for a tailgate party and everyone loved it.


Ashiq Fazal
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I'm not a big fan of spicy food, but this chili was just the right amount of heat for me. It was flavorful without being overpowering.


Paa Vincee
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This chili is so flavorful and delicious. I love the combination of spices and the beef is so tender.


abir rohman
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I've made this chili several times and it's always a hit. It's a great recipe to have on hand for busy weeknights.


Amanda Bartkiewicz
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This chili is the perfect comfort food. It's warm, hearty, and filling. I love serving it with a side of cornbread.


Alem26121990
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I made this chili for a party and everyone loved it. I even had people asking me for the recipe.


Dukhi Shayari
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I'm not a big fan of corn in chili, but I decided to give this recipe a try anyway. I'm so glad I did! The corn added a nice sweetness and texture to the chili.


MD Mamun2
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This chili is so easy to make. I just threw all the ingredients in my slow cooker and let it cook all day. It was perfect for a busy weeknight.


Lesedi Njabulo
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I love that this chili is made with healthy ingredients. It's a great way to get your daily dose of vegetables.


Bobby Shmurda
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This chili is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.


shahabimran 48
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I'm not a huge fan of chili, but this recipe changed my mind. It's so flavorful and has just the right amount of heat. I'll definitely be making this again.


Eunice Zulu
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This is my go-to chili recipe. It's so easy to make and always turns out delicious. I love that I can adjust the spice level to my liking.


tantia wood
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I made this chili for a potluck and it was a huge hit! Everyone loved it. I especially liked the addition of the corn and black beans. They added a nice sweetness and texture to the chili.


Zack Ulrey
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This chili is amazing! It's so flavorful and has just the right amount of heat. I love that it's made with ground beef, corn, and black beans. It's a really hearty and satisfying meal.


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