SOUTHWESTERN BEAN SALAD
Number Of Ingredients 14
Steps:
- In a bowl, combine beans, celery, onion, tomato and corn. In a small bowl, combine dressing ingredients mix well. Pour over the bean mixture and toss to coat. Cover and chill for at least 2 hours. Diabetic Exchanges: One 3/4-cup serving (prepared without added salt) equals 2 starch, 1 vegetable, 1 fat also, 210 calories, 382 mg sodium, 0 cholesterol, 32 gm carbohydrate, 8 gm protein, 7 gm fat.© Copyright Reiman Publications, 1993-1997
Nutrition Facts : Nutritional Facts Serves
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Mih RiMoN
[email protected]This is a great salad for summer! It's light, refreshing, and packed with flavor.
NEW naats
[email protected]I love this salad! It's so easy to make and it's always a hit at parties.
Badsha Miah
[email protected]This salad is a great way to get your kids to eat their vegetables.
Alisha Kennison
[email protected]I used black beans instead of pinto beans and it turned out great!
Christiano Mandu
[email protected]This salad is a great way to use up leftover grilled corn on the cob.
Faisal Fayyaz
[email protected]I'm not a big fan of cilantro, so I omitted it from the recipe. The salad was still really good!
Shahzad Shani
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the addition of avocado, it makes the salad extra creamy and delicious.
Malik kkc
[email protected]I've made this salad several times and it's always a hit! It's a great way to get your daily dose of fruits and vegetables.
Francis Mashava
[email protected]This is a great salad to make ahead of time. It's even better the next day!
Njamaabdalla Ismail
[email protected]I love the combination of flavors in this salad! The sweetness of the corn and tomatoes pairs perfectly with the tangy dressing.
Abid Aoun
[email protected]This salad is a great way to use up leftover beans. I also like to add some chopped red onion and bell pepper for extra flavor.
Chirak Miya
[email protected]I'm not a huge fan of beans, but I really enjoyed this salad! The dressing is amazing and really brings out the flavor of the beans.
Qwentan Arikawa
[email protected]This salad is so delicious and healthy! I love that it's packed with protein and fiber. It's also really easy to make, which is a bonus.
aeron gaba
[email protected]I made this salad for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Ali Writes
[email protected]This is a great salad for summer! It's light, refreshing, and packed with flavor. The dressing is also really easy to make.
Bashir Idris
[email protected]I love this salad! It's so easy to make and always a hit at parties. I usually add some chopped cilantro and a bit of crumbled queso fresco on top.
Md Rayhan Dsr Md Rayhan Dsr
[email protected]The dressing for this salad is amazing! I used a little less lime juice than the recipe called for, but it was still perfect. The salad is also very easy to make, which is a bonus.
SAFRAN VIP
[email protected]This salad was incredibly refreshing and flavorful! The combination of beans, corn, tomatoes, and avocado was perfect, and the dressing really brought it all together. I will definitely be making this again!