SOUTHWESTERN BEAN CHOWDER
Even though there is a bit of heat from the spices and green chiles, my young children love this soup as much as my husband does. I like using white kidney beans-they have a terrific texture. -Juli Meyers, Hinesville, Georgia
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 8 servings (2 quarts).
Number Of Ingredients 16
Steps:
- In a small bowl, mash 1 can beans with a fork; set aside., In a Dutch oven, saute the onion, celery and pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the mashed beans, broth, corn, carrot, chiles, cumin, chili powder and remaining beans. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes., Combine cornstarch and milk until smooth. Stir into bean mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted. Serve with cilantro and additional cheese if desired.
Nutrition Facts : Calories 236 calories, Fat 8g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 670mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ahhh Choo
[email protected]This chowder is the perfect soup to make ahead of time. It actually tastes even better the next day.
Rose Valenzuela
[email protected]I'm not a big fan of spicy food, but this chowder was just the right amount of spicy for me. It had a nice kick without being overpowering.
John Ng'omba
[email protected]This chowder is a great way to use up leftover beans and corn. I had a can of each in my pantry and this recipe was the perfect way to use them up.
Ayanna Braham
[email protected]I love how easy this chowder is to make. I was able to throw it together in no time and it turned out perfectly. The flavors are incredible and I can't wait to make it again.
ITS Zaib
[email protected]I'm always looking for new and exciting soup recipes and this one definitely fits the bill. The combination of beans, corn, and spices is unique and delicious. I'll definitely be making this again.
Amrit Rayamajhi
[email protected]This chowder is the perfect soup to make ahead of time. It actually tastes even better the next day. I like to make a big batch on the weekend and then have it for lunch or dinner throughout the week.
Precious DUDU
[email protected]I love that this chowder is so versatile. You can add or remove ingredients to suit your own taste. I like to add a bit of extra spice and some chopped cilantro.
Hi Hi :P
[email protected]This chowder is so easy to make and it's always a crowd-pleaser. I've made it for parties, potlucks, and even just for a quick and easy weeknight meal.
Nabila Suleiman
[email protected]I love the smoky flavor that the chipotle peppers give to this chowder. It's a unique and delicious flavor that I've never had in a chowder before.
Sujjad Ali
[email protected]This chowder is the perfect soup for a cold winter day. It's hearty, filling, and absolutely delicious.
sandra bennett
[email protected]I love that this chowder is vegetarian. It's a great way to get a healthy and filling meal without having to eat meat.
Md safiull Boss
[email protected]I'm not a big fan of spicy food, but this chowder was just the right amount of spicy for me. It had a nice kick without being overpowering.
Hajia Lariba
[email protected]I made this chowder for a potluck and it was a huge success. Everyone loved it and I got rave reviews. I'll definitely be making this again for future potlucks.
Md Imam Hossin
[email protected]This chowder is a great way to get your kids to eat their vegetables. My kids loved the beans and corn and they didn't even notice the healthy vegetables that were hidden in the soup.
Yeseen ali Yeaeen ali
[email protected]I'm always looking for new and exciting chowder recipes and this one definitely fits the bill. The combination of beans, corn, and spices is unique and delicious. I'll definitely be making this again.
Taqiy Mosallam
[email protected]This chowder is a great way to use up leftover beans. I had a can of black beans and a can of corn in my pantry and this recipe was the perfect way to use them up. It turned out great!
Taifur U'll isllam
[email protected]I love how easy this chowder is to make. I was able to throw it together in no time and it turned out perfectly. The flavors are incredible and I can't wait to make it again.
dark angel
[email protected]This chowder is the perfect comfort food for a cold day. It's hearty, filling, and absolutely delicious. I highly recommend it!
Sujan Timalsina
[email protected]I'm not a huge fan of beans, but this chowder changed my mind. The beans were cooked perfectly and the overall flavor was amazing. I'll definitely be making this again.
Miira Giri
[email protected]This Southwestern bean chowder was a hit with my family! It was easy to make and packed with flavor. I especially loved the combination of beans, corn, and spices. Will definitely be making this again.