SOUTHWESTERN BARLEY SALAD
Cilantro comes through in this colorful side that's zesty but not too spicy. It also makes a great luncheon dish when served with sesame breadsticks, sherbet and sugar cookies. It's sure to satisfy! -Tommi Roylance of Charlo, Montana
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes.
Nutrition Facts : Calories 233 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 490mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 9g fiber), Protein 7g protein. Diabetic Exchanges
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Aamosh Shrestha
shrestha.aamosh@hotmail.comI would never eat this salad.
Usman Faisalabad
usman-faisalabad@yahoo.comThis salad looks gross.
hamza nouidjem
hamza-nouidjem@hotmail.comI'm not sure about this salad. I've never had barley before.
Tessi Siders
s@gmail.comI'm not a big fan of barley, but I'm willing to give this salad a try. It looks so good.
Manraj Gurung
gmanraj@gmail.comI'm always looking for new and exciting salad recipes. This one looks like a winner.
Brian Bebee
b.b0@yahoo.comThis salad is definitely on my to-make list.
Nazia Bibi
bibi_nazia@gmail.comI can't wait to try this salad. It looks so delicious.
Carol Barnes
b.carol64@gmail.comThis salad is perfect for a summer picnic or barbecue.
Textnow Windscribe
t-w65@gmail.comI'm always looking for new salad recipes and this one is definitely a keeper.
Rachel Rainey
rachelr38@hotmail.comThis salad is a great way to get your daily dose of vegetables.
Sylvia Lee
l-sylvia@gmail.comI love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Alizay Alizay
a.a23@hotmail.frThis salad is a great way to use up leftover barley. It's also a great make-ahead meal.
Count Glover IV
i.c24@hotmail.co.ukI'm not a vegetarian, but I love this salad. It's so hearty and satisfying.
jasmine wilborn
j_wilborn72@yahoo.comThis salad is so easy to make and it's always a hit with my family and friends.
Brandy Howlett
brandyhowlett@gmail.comI love the combination of flavors in this salad. The barley, corn, and black beans are a great combination.
Atiq Mughal
amughal@aol.comThis is my new favorite salad recipe. It's so flavorful and satisfying.
Ricky Freeman
f52@yahoo.comI made this salad for a picnic and it was perfect. It's light and refreshing, and the flavors really shine through.
G Hughes
h.g@hotmail.comThis salad is so easy to make and it's always a crowd-pleaser. I love that it's healthy and delicious.
Kwame Dwira
kwamed2@gmail.comI'm not a huge fan of barley, but this salad changed my mind. The barley was cooked perfectly and had a great texture. The dressing was also very flavorful.
RT Rakib
rtr55@aol.comThis salad was a hit at my last barbecue! Everyone loved the unique combination of flavors. The barley was a nice change from the usual rice or pasta salad.