SOUTHWEST VEGETARIAN LENTIL SOUP

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Southwest Vegetarian Lentil Soup image

Even self-avowed carnivores won't miss the meat in this zippy dish. It's chock-full of healthy ingredients that will keep you feeling satisfied. -Laurie Stout-Letz, Bountiful, Utah

Provided by Taste of Home

Categories     Lunch

Time 8h25m

Yield 6 servings (2 quarts).

Number Of Ingredients 17

3 cups vegetable broth
1 large onion, chopped
1 can (10 ounces) mild diced tomatoes and green chilies, undrained
1 cup mild salsa
1 cup dried lentils, rinsed
1 cup frozen corn
1 can (8 ounces) tomato sauce
1 can (4 ounces) chopped green chilies
3 garlic cloves, minced
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon celery salt
1/2 teaspoon paprika
1/8 teaspoon cayenne pepper
1 package (16 ounces) firm tofu, drained and cut into 1/4-inch cubes
1 can (4-1/4 ounces) chopped ripe olives
3 green onions, sliced

Steps:

  • In a 3- or 4-qt. slow cooker, combine the first 14 ingredients. Cover and cook on low for 8-10 hours or until lentils are tender. Sprinkle with tofu, olives and green onions.

Nutrition Facts : Calories 278 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1385mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 13g fiber), Protein 17g protein.

Sinned Oetam
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I followed the recipe exactly, but my soup turned out watery. I'm not sure what went wrong.


Nthabiseng Kgadiete
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This soup was a bit bland for my taste. I think I'll add some more spices next time.


Rakib Akan
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This soup is delicious! I highly recommend it.


GAMING MUNIB FF
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I'm so glad I found this recipe. It's a new favorite in my household.


Mahendra Bhudram
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This soup is perfect for a quick and easy weeknight meal.


Maxitog23
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I love that this soup is so versatile. You can add different vegetables or spices to change up the flavor.


Ashish Sarker
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This soup is a great way to use up leftover lentils. It's also very affordable to make.


Al-rifat Official channal
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I'm not a vegetarian, but I love this soup. It's so flavorful and satisfying.


Sushant Dass
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This soup is amazing! The flavors are incredible and it's so easy to make.


Gjdf Fhffg
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I've made this soup several times and it's always a hit. It's the perfect comfort food for a cold day.


Curtis Allan
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This soup is delicious and so easy to make. I love that it's healthy, too.


Diane Spurlock
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I'm not a huge fan of lentils, but I really enjoyed this soup. The spices were perfect and the lentils were cooked perfectly.


D Money
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This soup is so easy to make and it's packed with flavor. I love that it's vegetarian, too.


Camila Aguirre
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I made this soup for a potluck and it was a huge success. Everyone loved it!


Fadh Ali
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I love this soup! It's so hearty and flavorful, and it's perfect for a cold winter day.


jeanine moore
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This soup was a hit with my family! The flavors were incredible, and it was so easy to make. I'll definitely be adding this to my regular rotation of recipes.