SOUTHWEST VEGETARIAN BAKE - WEIGHT WATCHERS FRIENDLY
Just finished this for supper after making it for the first time. It was warm and comforting with just the right amount of heat. Very filling - didn't even miss the meat! I made and baked in advance and then froze until I was ready to serve it. Yummy! Adapted from the Taste of Home Casseroles, Slow Cooker and Soups. 5.5 points per 1/8 of casserole.
Provided by cookingfor1
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.
- In a large bowl, combine the bean, corn, tomatoes, chilies, salsa, sour cream, 1 cup of the cheese, pepper and rice.
- Transfer to a shallow baking dish coated with non-stick spray. Sprinkle with onions and cilantro.
- Bake, uncovered at 350 degrees.
- Remove from oven, sprinkle with remaining cup of cheese and continue baking for another 10 minutes.
- Let stand 10 minutes before serving.
- Note: I didn't have the patience to wait for the rice to cook so I increased the water by 1/2 cup and the rice cooked in the oven.
Nutrition Facts : Calories 324.3, Fat 14.9, SaturatedFat 8.8, Cholesterol 46.5, Sodium 869.1, Carbohydrate 35.4, Fiber 5.6, Sugar 7.1, Protein 14.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sojib Boss
[email protected]This dish is a great way to use up leftover veggies. It's also a great way to get your kids to eat their vegetables.
Hashim Memon
[email protected]This is a great recipe for a potluck or a family gathering. It's easy to make and everyone will love it.
clone unknown
[email protected]I made this dish for a party and everyone loved it. I'm definitely making it again.
Victoria Mueller
[email protected]This casserole is the perfect comfort food. It's warm, cheesy, and filling.
Maaz agha
[email protected]I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.
Asatta sheriff
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
George Ciuca
[email protected]I'm not a fan of black beans, so I substituted them with lentils. It turned out great!
tyler county explorers
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the cheesy cornbread topping.
Maxamed deeq Xaaji
[email protected]The only thing I would change about this recipe is to add a bit more spice. I like my food spicy, so I added a teaspoon of chili powder and a half teaspoon of cumin.
Humaira Saddiqe
[email protected]I love that this recipe is Weight Watchers friendly. It's a great way to enjoy a delicious meal without feeling guilty.
Rig Carr
[email protected]This is a great recipe for a busy weeknight meal. It's quick and easy to make, and it's healthy too.
Just me Najah
[email protected]I made this dish for a potluck and it was a hit! Everyone raved about how tasty it was.
Howard Battle
[email protected]This casserole has all the flavors of the Southwest that I love. It's a great way to use up leftover veggies, too.
Haya Hafeez
[email protected]I'm not a vegetarian, but this dish is so good, I don't even miss the meat. The combination of veggies, spices, and cheese is perfect.
Miad Al Mahin
[email protected]OMG! This Southwest Vegetarian Bake is a game-changer! It's packed with flavor and so easy to make. My family loved it, and I felt good about serving them something healthy and delicious.