SOUTHWEST VEGETARIAN BAKE - WEIGHT WATCHERS FRIENDLY
Just finished this for supper after making it for the first time. It was warm and comforting with just the right amount of heat. Very filling - didn't even miss the meat! I made and baked in advance and then froze until I was ready to serve it. Yummy! Adapted from the Taste of Home Casseroles, Slow Cooker and Soups. 5.5 points per 1/8 of casserole.
Provided by cookingfor1
Categories One Dish Meal
Time 1h15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, bring rice and water to a boil. Reduce heat; cover and simmer for 35-40 minutes or until tender.
- In a large bowl, combine the bean, corn, tomatoes, chilies, salsa, sour cream, 1 cup of the cheese, pepper and rice.
- Transfer to a shallow baking dish coated with non-stick spray. Sprinkle with onions and cilantro.
- Bake, uncovered at 350 degrees.
- Remove from oven, sprinkle with remaining cup of cheese and continue baking for another 10 minutes.
- Let stand 10 minutes before serving.
- Note: I didn't have the patience to wait for the rice to cook so I increased the water by 1/2 cup and the rice cooked in the oven.
Nutrition Facts : Calories 324.3, Fat 14.9, SaturatedFat 8.8, Cholesterol 46.5, Sodium 869.1, Carbohydrate 35.4, Fiber 5.6, Sugar 7.1, Protein 14.2
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Sojib Boss
[email protected]This dish is a great way to use up leftover veggies. It's also a great way to get your kids to eat their vegetables.
Hashim Memon
[email protected]This is a great recipe for a potluck or a family gathering. It's easy to make and everyone will love it.
clone unknown
[email protected]I made this dish for a party and everyone loved it. I'm definitely making it again.
Victoria Mueller
[email protected]This casserole is the perfect comfort food. It's warm, cheesy, and filling.
Maaz agha
[email protected]I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.
Asatta sheriff
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
George Ciuca
[email protected]I'm not a fan of black beans, so I substituted them with lentils. It turned out great!
tyler county explorers
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the cheesy cornbread topping.
Maxamed deeq Xaaji
[email protected]The only thing I would change about this recipe is to add a bit more spice. I like my food spicy, so I added a teaspoon of chili powder and a half teaspoon of cumin.
Humaira Saddiqe
[email protected]I love that this recipe is Weight Watchers friendly. It's a great way to enjoy a delicious meal without feeling guilty.
Rig Carr
[email protected]This is a great recipe for a busy weeknight meal. It's quick and easy to make, and it's healthy too.
Just me Najah
[email protected]I made this dish for a potluck and it was a hit! Everyone raved about how tasty it was.
Howard Battle
[email protected]This casserole has all the flavors of the Southwest that I love. It's a great way to use up leftover veggies, too.
Haya Hafeez
[email protected]I'm not a vegetarian, but this dish is so good, I don't even miss the meat. The combination of veggies, spices, and cheese is perfect.
Miad Al Mahin
[email protected]OMG! This Southwest Vegetarian Bake is a game-changer! It's packed with flavor and so easy to make. My family loved it, and I felt good about serving them something healthy and delicious.