SOUTHWEST VEGETABLE MELANGE

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Southwest Vegetable Melange image

Provided by Marian Burros

Categories     side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon corn or canola oil
1 large onion, chopped
2 medium zucchini, quartered and finely sliced
1/2 to 1 whole finely minced jalapeno, seeds removed
3 cups frozen corn
2 medium-ripe tomatoes or 4 plum tomatoes or 8 to 10 cherry tomatoes, cut in small pieces
Salt to taste

Steps:

  • Heat oil in skillet and saute onion until it is tender. Add zucchini and jalapeno and cook about 5 minutes over medium heat.
  • Stir in corn and tomatoes and cook an additional 5 minutes, until corn is heated through and tomatoes are soft.
  • Season with salt and serve.

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 4 grams, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 584 milligrams, Sugar 7 grams, TransFat 0 grams

Chrishawn Lewis
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I've made this dish several times and it's always a hit. It's a great way to use up leftover vegetables and it's always delicious.


Aziz Ikhlas
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This dish is a great way to get your daily dose of vegetables. It's also really flavorful and satisfying.


Naveed Khalil
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I'm not a vegetarian, but I really enjoyed this dish. The vegetables were roasted to perfection and the flavors were amazing.


Anjana Anjanachhetri
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This dish was really easy to make and it turned out great. I will definitely be making it again.


Jack Stepter
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I loved the combination of vegetables in this dish. The roasted sweet potatoes and zucchini were my favorites.


J m ameen J m ameen
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This dish was a bit too spicy for my taste, but I still enjoyed it. I will definitely make it again, but I'll use less chili powder next time.


Preston Pocatilla
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I'm a big fan of southwest flavors and this dish did not disappoint. The roasted vegetables were especially flavorful.


mbowa mark
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I substituted black beans for the pinto beans and it was still delicious. This is a great recipe for using up leftover vegetables.


Mavis Nomkhosi
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This dish was easy to make and the flavors were amazing. I will definitely be making it again soon.


Karabo Mohono
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I made this dish exactly as the recipe said and it turned out perfect. I will definitely be making it again.


Gemini King
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I had some trouble finding jicama, but it was worth the effort. This dish is so unique and delicious.


Raman Majhi
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This dish was a bit bland for my taste. I think it could use some more seasoning.


adv mirza
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I'm not a huge fan of vegetables, but this dish was surprisingly good. The roasted vegetables were especially tasty.


Maritza Leyva.
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This is my new favorite vegetarian dish! It's so easy to make and the leftovers are even better the next day.


SY Ariyan
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I made this dish for a potluck and it was a huge hit! Everyone loved the unique blend of flavors.


Joan Ferguson
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This dish was so flavorful and packed with vegetables. I especially loved the roasted sweet potatoes and zucchini.