SOUTHWEST SPANAKOPITA BITES

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Southwest Spanakopita Bites image

I'm a big fan of the Southwest-style egg rolls served at restaurants and wanted to re-create them without the fat of deep frying. Phyllo dough was the solution! For a main dish, I fill small flour tortillas with the filling and bake. -Marianne Shira, Osceola, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 2 dozen (1/2 cup sauce).

Number Of Ingredients 18

2 tablespoons finely chopped sweet red pepper
1 green onion, finely chopped
1 teaspoon canola oil
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1/2 cup frozen corn, thawed
1/2 cup canned black beans, rinsed and drained
1 tablespoon chopped seeded jalapeno pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
8 sheets phyllo dough (14x9 inches)
Butter-flavored cooking spray
SAUCE:
1/3 cup cubed avocado
1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat sour cream
1-1/2 teaspoons white vinegar

Steps:

  • In a small skillet, saute red pepper and onion in oil until tender. Transfer to a large bowl; stir in 1/2 cup spinach (save the rest for another use). Stir in the cheese, corn, beans, jalapeno, cumin, chili powder and salt., Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with butter-flavored spray; cut into three 14x3-in. strips. , Place a scant tablespoon of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then over, forming another triangle. Continue folding, like a flag, until you come to the end of the strip. , Spritz end of dough with spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling. , Place triangles on baking sheets coated with cooking spray. Bake at 375° until golden brown, 10-12 minutes. Meanwhile, mash avocado with the mayonnaise, sour cream and vinegar. Serve with warm appetizers.

Nutrition Facts : Calories 50 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 103mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

Chandine Bhudram
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I don't recommend this recipe. The spanakopita bites were a lot of work to make and they didn't turn out very well.


Prosper Annobil
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These spanakopita bites were a disappointment. They were dry and crumbly, and the filling was flavorless.


Salam Vai‡øê
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These spanakopita bites were a lot of work to make and they didn't turn out that great. I wouldn't recommend this recipe.


el dons
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The filling in these spanakopita bites was a little bland. I would add some more spices next time.


mohammad uzair
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These spanakopita bites were a little too oily for my taste. I think I would try baking them next time instead of frying them.


Ashlynn Arnold
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These spanakopita bites were a great way to impress my guests. They were elegant and delicious, and they were the perfect appetizer for a special occasion.


tver revt
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I'm always looking for new and exciting recipes to try, and these spanakopita bites were a great find. They were easy to make and they tasted amazing.


Muhammad Shabeer
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These spanakopita bites were a great way to get my kids to eat their spinach. They loved the crispy phyllo dough and the flavorful filling.


Omur Faruk
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I made these spanakopita bites for my family and they loved them. They were the perfect appetizer for a party or a snack.


Crystal Campos
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These spanakopita bites were so delicious and flavorful. I loved the combination of spinach, feta, and spices.


Agustin solis
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I was looking for a new appetizer recipe to try, and these spanakopita bites caught my eye. They were so easy to make and they were a big hit with my friends.


Nyika Zsuzsa
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These spanakopita bites were a great way to use up some leftover spinach. They were quick and easy to make, and they were a delicious and healthy snack.


Nomusa Dladla
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I'm not a big fan of spinach, but I loved these spanakopita bites. The flavors were perfectly balanced and the texture was amazing.


Anthony Colding
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I made these spanakopita bites for a potluck and they were a huge success. Everyone loved them and asked for the recipe.


Loveth Gold
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These spanakopita bites were so easy to make, and they were a delicious and healthy snack.


Alyssa K
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I love spanakopita, but I'm always looking for new ways to make it. These bites were a great change from the traditional recipe.


Emery Cole
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I followed the recipe exactly and the spanakopita bites turned out great. They were crispy on the outside and tender on the inside, with a delicious filling.


Kazi Muzahid
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I was looking for a healthy and delicious appetizer to serve at my next gathering, and these spanakopita bites fit the bill perfectly. They were a big hit with my guests and I'll definitely be making them again.


danyal khan
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These spanakopita bites were a hit at my party! They were so easy to make and everyone loved them.