SOUTHWEST SPAGHETTI SQUASH CASSEROLE
Spaghetti with a twist! Great way to get all your veggies in one meal and enjoy them, too!
Provided by HoneeBee
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
- Place spaghetti squash, cut-side down, on the baking sheet.
- Bake squash in the preheated oven until skin can easily be pierced with a fork and insides are tender, 30 to 40 minutes. Remove from the oven (leave oven on) and allow to rest until cool enough to handle, about 10 minutes. Scrape out flesh with a fork and transfer to a large bowl; discard skins.
- Spray a 1 1/2 quart casserole dish with cooking spray.
- Add undrained tomatoes, black beans, 1/2 cup Monterey Jack cheese, cilantro, cumin, garlic salt, and pepper to the spaghetti squash; stir well to combine. Spoon into the prepared dish and sprinkle with remaining Monterey Jack cheese.
- Bake, uncovered, until heated through, 30 to 35 minutes. Serve immediately.
Nutrition Facts : Calories 247.2 calories, Carbohydrate 38.3 g, Cholesterol 15.1 mg, Fat 6.4 g, Fiber 8.6 g, Protein 14.1 g, SaturatedFat 3 g, Sodium 1170.7 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Player Prime
p-p@gmail.comThis recipe is a keeper! It's easy to make, delicious, and healthy.
HAKIM 45 YT
h.y@hotmail.frThis is a delicious and healthy recipe that I will definitely be making again.
Har isss
har34@yahoo.comI'm always looking for new and exciting ways to cook spaghetti squash. This recipe definitely fits the bill.
Kamal Lama
k-lama@gmail.comThis dish is a great way to sneak in some extra veggies into your diet.
Don Best king
bdon@hotmail.comI love how versatile this recipe is. You can add or remove ingredients to suit your taste.
Abby craig
abby100@gmail.comThis recipe is so easy to follow. Even a beginner cook can make it.
Melvin Onwuchekwa
onwuchekwa40@hotmail.co.ukI've tried a lot of different spaghetti squash recipes, but this one is by far the best.
mUSIC CAVE
m-c33@hotmail.comThis is a great recipe to make ahead of time. It's perfect for busy weeknights.
md Tashin
m.t@aol.comI made this recipe for a potluck and it was a huge success. Everyone loved it!
Steady Gold Entertainments
entertainmentss@hotmail.comThis recipe is a great way to get your kids to eat their vegetables.
Bobby Williamson
b81@hotmail.comI'm not a big fan of spaghetti squash, but this recipe changed my mind. It's so flavorful and satisfying.
Frankbilly Amoaning
f-amoaning9@hotmail.comThis dish is a great way to use up leftover spaghetti squash.
Mobasher Ahmadzai
ahmadzai.mobasher7@hotmail.comI love the addition of black beans and corn to this dish. It gives it a nice Southwestern flair.
Ayudady Hunter
ha47@yahoo.comI've made this recipe several times and it's always a crowd-pleaser.
Ebube Anagwonye
ebube.a@yahoo.comThis is a healthy and delicious way to enjoy spaghetti squash.
Verna Randall
r.verna12@yahoo.comThe combination of flavors in this dish is incredible. The sweetness of the squash pairs perfectly with the savory spices.
unicorn lovers
u-l62@gmail.comI love how easy this recipe is to make. It's a great weeknight meal.
Fifita Soakai
f.soakai20@hotmail.comThis southwest spaghetti squash casserole was a hit with my family! The flavors were amazing and the squash cooked perfectly.