SOUTHWEST SIMPLE, SASSY, SATISFYING FIVE BEAN SALAD

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Southwest Simple, Sassy, Satisfying Five Bean Salad image

This simple, quick to put together recipe is a real crowd pleaser at gatherings. Besides being healthy with high protein and high fiber, it is one of the quickest consumed. I usually have the beans on hand, and just pick up a high quality Pico de Gallo to go with. Hope you enjoy, too.

Provided by Judikins

Categories     Beans

Time 2h5m

Yield 10 serving(s)

Number Of Ingredients 7

1 (15 ounce) can drained and rinsed black beans
1 (15 ounce) can drained and rinsed pinto beans
1 (15 ounce) can drained and rinsed garbanzo beans
1 (15 ounce) can drained and rinsed kidney beans
1 (15 ounce) can drained and rinsed cannellini or 1 (15 ounce) can white beans
1 (16 ounce) container fresh pico de gallo (not salsa)
1 cup coarsely chopped cilantro (optional)

Steps:

  • In large sealable container, combine all beans and Pico de Gallo.
  • Gently fold and add cilantro.
  • Refrigerate for at least 2 hours before serving.
  • Cooking time is refrigeration time.

Food World
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This salad is a great way to impress your friends and family.


Imtiaz Mughal
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This salad is a great way to enjoy a healthy and delicious meal.


JASIM sarkar
jasim-sarkar3@hotmail.fr

This salad is a great way to change up your usual salad routine.


dj mario
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This salad is a great way to add some color to your plate.


Naseer G G naseer
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This salad is a great way to get your kids to eat their vegetables.


Ibt Sam
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This salad is a great way to use up leftover ingredients.


Katie Dixon
katiedixon87@yahoo.com

This salad is a great way to save money on your grocery bill.


Tope Aponjolosun
at@yahoo.com

This salad is easy to make and can be customized to your liking.


Veerg Veer
v@hotmail.co.uk

This salad is a great choice for a healthy lunch or dinner.


Saikat Mia
s.mia@gmail.com

This salad is packed with protein and fiber.


Cartia Macuacua
c52@yahoo.com

This salad is a great way to get your daily dose of fruits and vegetables.


Wisdom Dave
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I made this salad for a picnic and it was perfect. It's easy to transport and it held up well in the heat.


Jessica Setchell
j77@gmail.com

This salad is a great way to use up leftover beans. I always have a few cans of beans in my pantry, so it's nice to have a recipe that I can use them in.


Omar Clarke
o-clarke@hotmail.com

I'm not usually a fan of bean salads, but this one was really good. The dressing was light and flavorful, and the beans were cooked perfectly.


Mohammad Sarif
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This is my new favorite salad! It's so refreshing and flavorful. I love the combination of beans, corn, tomatoes, and dressing.


Joysankar Sikder
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I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and always turns out delicious.


Lebogang Olifant
lebogang_o@aol.com

This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures. I would definitely recommend giving this recipe a try.