SOUTHWEST SALAD MCSWAP
Unfortunately, McDonald's has phased out its Southwest Salad. However, I don't have to live without it thanks to this recipe. This is supposed to be an exact replica of it for you to make at home. Feel free to take it to work in a plastic container and make your co-workers jealous. The points value for Weight Watchers is 7 points. I got this recipe from an email from the Hungry Girl web site. That's what the "HG" stands for! Enjoy! (Note: The source for this recipe cited different nutritional info than here at zaar: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein Points value 7* This is for the entire recipe, with dressing). UPDATE 4/1/08: This limited edition, seasonal salad is back! Find the super salad (which is packed with corn, black beans, tortilla strips and more) at McD's NOW thru the summer.
Provided by CookingONTheSide
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 20
Steps:
- Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
- In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
- Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
- Sprinkle with cheese and chips.
- In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
- Serve dressing alongside salad for easy dipping.
- Enjoy!
Nutrition Facts : Calories 279.6, Fat 4.7, SaturatedFat 0.9, Cholesterol 76, Sodium 615, Carbohydrate 32, Fiber 4.5, Sugar 13.9, Protein 29.2
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Tumuhimbise Felix
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever ingredients I have on hand.
Michael Woolridge
[email protected]I've made this salad several times and it's always a hit. It's so refreshing and flavorful, and the dressing is to die for.
Ben Sasu
[email protected]I'm not a huge fan of salads, but this one is really good. The dressing is flavorful and the ingredients are fresh and crisp.
Shahzad Ahmad
[email protected]This salad is the perfect summer dish. It's light and refreshing, and the dressing is so flavorful.
Milinda Vazquez
[email protected]I love that I can use whatever ingredients I have on hand to make this salad.
Duda Monteiro
[email protected]This salad is so refreshing and flavorful, and the dressing is to die for.
Saim Raza
[email protected]I've made this salad several times and it's always a crowd-pleaser.
Milon Bai
[email protected]This salad is always a hit at my potlucks.
Sk Shaju
[email protected]The dressing is to die for.
Omphile Lekunye
[email protected]This salad is the perfect summer dish.
sqinzie sqanser
[email protected]I love that I can use whatever ingredients I have on hand.
Svein Nillsen
[email protected]This salad is so easy to make and it's always a crowd-pleaser.
Md Airf
[email protected]I'm not a huge fan of salads, but this one is really good. The dressing is flavorful and the ingredients are fresh and crisp.
Isa PerezDiaz
[email protected]This salad is the perfect summer dish. It's light and refreshing, and the dressing is so flavorful. I love that I can use whatever ingredients I have on hand.
Surendra Kumal
[email protected]I've made this salad several times and it's always a hit. It's so refreshing and flavorful, and the dressing is to die for.
Chrisetta Allen
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever ingredients I have on hand.
Bentleigh Cornell
[email protected]I'm not a huge fan of salads, but this one was really good! The dressing was flavorful and the ingredients were fresh and crisp. I'll definitely be making this again.
Joan Joan
[email protected]This salad was a hit at my last potluck! Everyone loved the unique combination of flavors, and it was so refreshing and light. I will definitely be making this again.