SOUTHWEST POLENTA AND VEGETABLES
This sounded very yummy, all the right ingredients for our tastes, though I haven't cooked with polenta yet. Well...here goes! From 'Fitness' magazine, September 2008. NOTE: This recipe calls for mushrooms, which I hate, but being true to the recipe as written, I have included them here. But I won't use them ever...
Provided by kitty.rock
Categories < 60 Mins
Time 35m
Yield 7 , 7 serving(s)
Number Of Ingredients 17
Steps:
- Chop onion, mushrooms (if using), zucchini and pepper. Preheat oven to 350 degrees F. Heat oil in large pan.
- Saute onion and garlic with 1/2 teaspoon salt for about 2 minutes, or until just soft. Add mushrooms, zucchini and red pepper; saute for ~3 minutes.
- Add corn, black beans, tomatoes, thyme, chile powder, cumin, pepper and remaining salt; simmer for 5 minutes, stirring frequently, until fresh vegetables are crisp-cooked, not soft. While the vegetables cook, lightly oil the bottom of a casserole dish.
- Slice polenta into 1/2 -inch rounds and arrange across the bottom of the casserole dish. When vegetables are cooked but not soft, spoon across top of polenta.
- Top with grated cheese and bake, uncovered, for 15 minutes.
- Serve plain or on a bed of wilted spinach.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #preparation
You'll also love
Sam Gironda
[email protected]This was a great recipe! The polenta was creamy and cheesy, and the vegetables were perfectly roasted. I would definitely make this again.
Kamila Martinez
[email protected]I made this recipe for my family, and they loved it! The polenta was creamy and flavorful, and the vegetables were tender and delicious. I would definitely recommend this recipe.
rav shrestha
[email protected]This recipe is a keeper! The polenta was creamy and flavorful, and the vegetables were perfectly roasted. I will definitely be making this again.
Fiza qureshi Fiza qureshi
[email protected]This recipe was easy to follow and the results were delicious! The polenta was creamy and the vegetables were tender and flavorful. I would definitely recommend this recipe to anyone looking for a tasty vegetarian meal.
Dr Arshad Hussain
[email protected]I loved this recipe! The polenta was so creamy and flavorful, and the vegetables were perfectly roasted. I will definitely be making this again.
Kashif Falak
[email protected]This was a great recipe! The polenta was creamy and cheesy, and the vegetables were perfectly roasted. I would definitely make this again.
Malik Fawad
[email protected]I made this recipe for my family, and they loved it! The polenta was creamy and flavorful, and the vegetables were tender and delicious. I would definitely recommend this recipe.
Sidwell Oosthuizen
[email protected]This recipe is a winner! The polenta was creamy and cheesy, and the vegetables were perfectly cooked. I will definitely be making this again.
Calisto Dorren
[email protected]I loved this recipe! The polenta was so creamy and flavorful, and the vegetables were perfectly roasted. I would definitely make this again.
Maria “Meneri515” Orellana
[email protected]This was my first time making polenta, and it turned out great! The recipe was easy to follow, and the polenta was creamy and delicious. I served it with the roasted vegetables, and it was a perfect meal.
Habia Elsayed
[email protected]This recipe was easy to follow and the results were delicious! The polenta was creamy and the vegetables were tender and flavorful. I would definitely recommend this recipe to anyone looking for a tasty vegetarian meal.
qayyum tahir
[email protected]I made this recipe for a dinner party, and it was a hit! Everyone raved about how delicious it was. The polenta was creamy and flavorful, and the vegetables were perfectly cooked. I will definitely be making this recipe again.
Kushram Ram
[email protected]I followed the recipe exactly, and it turned out perfectly! The polenta was creamy and cheesy, and the vegetables were tender and flavorful. My family loved it, and I will definitely be making it again.
anna hebberd
[email protected]This recipe is simply superb! The combination of flavors from the spices, vegetables, and polenta is divine. The polenta was cooked to perfection, and the vegetables were bursting with flavor. I highly recommend this recipe to anyone looking for a de