SOUTHWEST PASTA BAKE

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Southwest Pasta Bake image

Fat-free cream cheese and reduced-fat cheddar make this creamy casserole lower in fat and calories. It's a good way to get our kids to eat spinach in "disguise". -Carol Lepak of Sheboygan, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 15

8 ounces uncooked penne pasta
1 package (8 ounces) fat-free cream cheese
1/2 cup fat-free milk
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 garlic cloves, minced
1 jar (16 ounces) picante sauce
1 can (8 ounces) no-salt-added tomato sauce
1 can (6 ounces) no-salt-added tomato paste
2 teaspoons chili powder
1 teaspoon ground cumin
1 cup shredded reduced-fat cheddar cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup sliced green onions

Steps:

  • Cook pasta according to package directions. Meanwhile, in a small bowl, beat cream cheese until smooth. Beat in milk. Stir in spinach and oregano; set aside. , In a nonstick skillet, cook beef over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the picante sauce, tomato sauce, tomato paste, chili powder and cumin; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain pasta; stir into meat mixture., In a 13x9-in. baking dish coated with cooking spray, layer half of the meat mixture and all of the spinach mixture. Top with remaining meat mixture. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Sprinkle with olives and onions. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 341 calories, Fat 10g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 870mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

Daniel P
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This is one of my favorite recipes. It's so easy to make and it's always a crowd-pleaser.


Ayesha Tufail
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I made this dish for my boyfriend and he loved it! He said it was the best pasta bake he had ever had.


Sophie Anne
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This dish is a great way to get your kids to eat their vegetables. My kids loved the pasta and the colorful vegetables.


Noor Ul Emaan
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I'm not a big fan of black beans, but I loved them in this dish. The flavors were perfect together.


B-rad
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This pasta bake is so easy to make and it's always delicious. I love the creamy sauce and the flavorful chicken.


Exotic Sweets
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I made this dish for a party and it was a big hit. I will definitely be making it again.


MoB Mukka
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This dish is a great way to use up leftover chicken. I also like to add a can of black beans for extra protein.


Crack Ninja
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I love that this recipe is so versatile. I can add or remove ingredients to suit my taste.


Zeeshan Haidar
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This pasta bake is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


ReshiKesh Rajbhar
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Rao Shakeel
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This is one of my favorite pasta dishes. I love the combination of the black beans, corn, and tomatoes. It's also really easy to make.


Nutty Reaggen
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I followed the recipe exactly and the dish turned out great. The chicken was tender and juicy, and the sauce was flavorful. I served it with a side of roasted vegetables.


Ramona Clinch
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This pasta bake was a hit with my family! The flavors were bold and delicious, and the pasta was cooked perfectly. I will definitely be making this again.