SOUTHWEST MANGO CHICKEN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwest Mango Chicken Salad image

Add some fun and great citrus flavor to your salad. Creative and colorful ingredients make this fresh-tasting dish really stand out. Jeanne Holt - Mendota Heights, MN

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 16

1/2 cup orange juice
2 tablespoons olive oil
1 tablespoon minced fresh cilantro
1 tablespoon lime juice
1 tablespoon jalapeno pepper jelly
1 tablespoon honey
1/4 teaspoon ground cumin
2-1/2 cups cubed cooked chicken breast
1 can (15 ounces) black beans, rinsed and drained
1 cup cubed peeled mango
2/3 cup julienned sweet red pepper
2/3 cup julienned peeled jicama
4 green onions, chopped
3 cups fresh baby spinach
3 cups torn mixed salad greens
1/3 cup pepitas or salted pumpkin seeds

Steps:

  • For dressing, in a small bowl, whisk the first seven ingredients. In a large bowl, combine the chicken, beans, mango, red pepper, jicama and onions. Drizzle with dressing and toss to coat. Refrigerate for at least 10 minutes., Just before serving, toss chicken mixture with spinach and salad greens. Sprinkle with pepitas.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 266mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 6g fiber), Protein 26g protein. Diabetic Exchanges

Rana Thapa
[email protected]

This salad is delicious! I love the sweet and savory flavors.


Joe Lee
[email protected]

I love this salad! It is so refreshing and flavorful.


TASWELL Simons
[email protected]

This salad is so easy to make and it is so delicious!


Sk Tuhin
[email protected]

I made this salad for a potluck and it was a hit!


Jalil-ul Ghani
[email protected]

This salad is delicious! I love the sweet and savory flavors.


Shams Ullah
[email protected]

I love this salad! It is so refreshing and flavorful.


Akhtar Hussain
[email protected]

This salad is so easy to make and it is so delicious!


Heba Abdo
[email protected]

I made this salad for a potluck and it was a hit!


Hussain Mehdi
[email protected]

This salad is delicious! I love the sweet and savory flavors.


jake_gamer
[email protected]

I love this salad! It is so refreshing and flavorful.


abadrobloxgamer
[email protected]

This salad is so easy to make and it is so delicious! I love the combination of flavors.


Shawon Hossain
[email protected]

I made this salad for lunch and it was perfect! It is light and refreshing, and the flavors are amazing.


MuhmmadAbair Khan
[email protected]

This salad is delicious! I love the sweet and savory flavors. The dressing is also very flavorful.


Md: Asadujjaman
[email protected]

I love this salad! It is so refreshing and flavorful. I especially love the mango and avocado in it.


Xochitl
[email protected]

This salad is so easy to make and it is so delicious! I love the combination of flavors and textures. I will definitely be making this salad again.


Caleb Carney
[email protected]

I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked the fact that it is a healthy and refreshing dish.


Rosie Wells
[email protected]

This salad is amazing! I love the combination of sweet and savory flavors. The mango adds a nice sweetness to the dish, while the chicken and black beans add a savory flavor. The dressing is also very flavorful and adds a nice kick to the salad.