SOUTHWEST KIELBASA BOWLS

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Southwest Kielbasa Bowls image

Here's our at-home take on restaurant burrito bowls. We start with rice, kielbasa and black beans, then top 'em with salsa, red onion and cilantro. Use a spicier sausage if you want to crank up the heat. -Abby Williamson, Dunedin, Florida

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 cups uncooked instant brown rice
2 tablespoons olive oil
1 package (14 ounces) smoked turkey kielbasa, cut into 1/4-inch slices
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups fresh salsa
1/4 cup finely chopped red onion
Fresh cilantro leaves, optional

Steps:

  • Cook rice according to package directions., Meanwhile, in a large skillet, heat oil over medium-high heat. Add kielbasa; cook and stir 4-6 minutes or until browned. Stir in beans and salsa. Divide rice among four bowls. Top with kielbasa mixture, onion and, if desired, cilantro.

Nutrition Facts : Calories 454 calories, Fat 14g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 1192mg sodium, Carbohydrate 54g carbohydrate (4g sugars, Fiber 7g fiber), Protein 26g protein.

deliver adama
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This recipe is a waste of time and ingredients.


Rekha Pariyar
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I'm not sure what went wrong, but my dish turned out really dry.


Ali Malik
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I would not recommend this recipe.


Allah Rakha Aasi
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The recipe was easy to follow, but the end result was not as flavorful as I had hoped.


Aman Jaswal
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This recipe was a bit bland for my taste.


Thocco Kaludzu
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I've made this recipe several times and it's always a hit!


MD ikbal hossain
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This recipe is a keeper! It's easy to make and always a crowd-pleaser.


Sialkoti Kuri
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My kids loved this recipe! They ate it all up.


Jamalshah 9211
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Easy to make and delicious! I will definitely be making this again.


Eba Desisa
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This recipe was a hit with my family! The kielbasa was cooked perfectly and the vegetables were tender and flavorful. The sauce was also delicious and added a nice touch of flavor. I will definitely be making this again.


Crystal Harmon
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I made this recipe for my friends and they all loved it! The kielbasa was juicy and flavorful, and the vegetables were cooked perfectly. The sauce was also delicious and added a nice touch of flavor. I will definitely be making this again.


Mikaylia Martin
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This recipe was easy to follow and the end result was delicious! The kielbasa and vegetables were cooked to perfection and the flavors blended well together. I will definitely be making this again.


waleed kamboh
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I followed the recipe exactly and it turned out great! The kielbasa was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.


md.j.a. Santo
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My family loved this recipe! The flavors were amazing and it was so easy to make. I will definitely be making this again.