SOUTHWEST GARDEN STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwest Garden Stew image

A Southwestern stew using both beef and chicken, this stew is the solution for all those summer garden veggies that keep stacking up in your fridge.

Provided by jmrogersfam

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 3h15m

Yield 4

Number Of Ingredients 15

6 ounces cubed beef stew meat
½ large onion, chopped
3 cloves garlic, minced
1 large zucchini, chopped
1 medium yellow squash, chopped
3 tomatoes, chopped
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon Italian seasoning
½ teaspoon red pepper flakes
1 cooked chicken breast, cubed
3 cups chicken broth
2 tablespoons cream or milk
½ (10 ounce) package frozen corn

Steps:

  • Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.
  • Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.
  • Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.

Nutrition Facts : Calories 271.5 calories, Carbohydrate 19.7 g, Cholesterol 59.3 mg, Fat 14.1 g, Fiber 4.8 g, Protein 19.4 g, SaturatedFat 5.8 g, Sodium 67.3 mg, Sugar 6 g

Victor juuk
[email protected]

I followed the recipe exactly and it turned out bland. I had to add a lot of extra seasoning to make it taste good.


Jocund Fackler
[email protected]

This stew was a bit too spicy for my taste, but I was able to tone it down by adding some sour cream.


Assem Geore
[email protected]

I used ground turkey instead of beef in this recipe and it was still delicious. It's a great way to lighten up the stew without sacrificing any flavor.


super superville
[email protected]

I added some extra vegetables to this stew, like zucchini and bell peppers. It turned out great and it was a healthy way to get my kids to eat their vegetables.


RAMESH PARLAPELLY
[email protected]

This was my first time making this recipe and it was a success! My family loved it and I will definitely be making it again.


Hailey Bieber
[email protected]

I made this stew in my slow cooker and it turned out perfectly. It was so easy to just throw everything in the pot and let it cook all day.


Keith Cameron
[email protected]

I'm not a big fan of spicy food, but this stew was surprisingly mild. The flavors were well-balanced and it wasn't too hot.


gracy Noznoeg
[email protected]

This recipe is a great way to get your kids to eat their vegetables.


Mark Cairns
[email protected]

This stew is the perfect comfort food for a cold winter night.


Hammadawais Hammadawais
[email protected]

I love the smoky flavor of the chipotle peppers in this stew.


shehriar safiyaa
[email protected]

This recipe is a great way to use up leftover vegetables.


Anonamous
[email protected]

This stew is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Jamarius Green
[email protected]

I love how versatile this recipe is. I've made it with different types of beans and vegetables, and it's always delicious.


Anushka kumari
[email protected]

This recipe is a keeper! I've made it several times now and it's always a crowd-pleaser. The leftovers are even better the next day.


Favour Spark
[email protected]

This stew was a hit with my family! The flavors were amazing and it was so easy to make. I especially loved the addition of the corn and black beans.