SOUTHWEST FISH RUB
Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.
Provided by didyb
Categories Southwestern U.S.
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish and pat dry.
- Mix the seasonings.
- Rub over fish.
- Cook as you want-.
- Broil, pan fry, grill.
- If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
- 400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
- Broil, pan fry, grill- only turn once.
Nutrition Facts : Calories 222.1, Fat 4, SaturatedFat 1.3, Cholesterol 113.5, Sodium 342.4, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 45.8
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Rana Wahab
[email protected]This recipe was just okay. The fish was cooked well, but the rub was a bit too salty for my taste.
Fawaz Fawaz
[email protected]I would not recommend this recipe to anyone. It was a complete failure.
jineen des vignes
[email protected]This recipe was a waste of time and money. The fish was tasteless and the rub was inedible.
Forgedy
[email protected]I followed the recipe exactly and the results were terrible. The fish was overcooked and the rub was too spicy.
Maria Baird
[email protected]This recipe was a disappointment. The fish was dry and the rub was bland. I would not recommend this recipe.
Mirembe Moureen
[email protected]I'm not usually a big fan of fish, but this recipe changed my mind. The fish was so flavorful and moist, and the rub was perfect.
Jasonheth Manga
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the rub was delicious.
Saida Namusubo0772
[email protected]Wow! This recipe was incredible. The fish was cooked to perfection and the rub was out of this world. Definitely a new favorite.
Sunday Ibrahim Sunday
[email protected]This recipe is a keeper! The fish was so flavorful and moist. I will definitely be making this again.
yasser2228
[email protected]I tried this recipe last night and it was a hit! The fish was delicious and the rub was perfect. I'll definitely be making this again.
Asan Karungi
[email protected]This was a great recipe! The fish was cooked perfectly and the rub was very flavorful. We will definitely be making this again.
4banger CREW
[email protected]I loved this recipe! The flavors were incredible and the fish was so moist and flaky. I would highly recommend trying this one.
Ephraim TheSmat
[email protected]This recipe was amazing! The fish was cooked to perfection and the rub was flavorful and delicious. I will definitely be making this again.