SOUTHWEST FISH RUB

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Southwest Fish Rub image

Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.

Provided by didyb

Categories     Southwestern U.S.

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb tilapia fillet
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt
1/8 teaspoon lemon pepper
1/8 teaspoon cumin
1/8 teaspoon smoked paprika

Steps:

  • Rinse fish and pat dry.
  • Mix the seasonings.
  • Rub over fish.
  • Cook as you want-.
  • Broil, pan fry, grill.
  • If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
  • 400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
  • Broil, pan fry, grill- only turn once.

Nutrition Facts : Calories 222.1, Fat 4, SaturatedFat 1.3, Cholesterol 113.5, Sodium 342.4, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 45.8

Rana Wahab
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This recipe was just okay. The fish was cooked well, but the rub was a bit too salty for my taste.


Fawaz Fawaz
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I would not recommend this recipe to anyone. It was a complete failure.


jineen des vignes
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This recipe was a waste of time and money. The fish was tasteless and the rub was inedible.


Forgedy
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I followed the recipe exactly and the results were terrible. The fish was overcooked and the rub was too spicy.


Maria Baird
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This recipe was a disappointment. The fish was dry and the rub was bland. I would not recommend this recipe.


Mirembe Moureen
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I'm not usually a big fan of fish, but this recipe changed my mind. The fish was so flavorful and moist, and the rub was perfect.


Jasonheth Manga
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This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the rub was delicious.


Saida Namusubo0772
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Wow! This recipe was incredible. The fish was cooked to perfection and the rub was out of this world. Definitely a new favorite.


Sunday Ibrahim Sunday
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This recipe is a keeper! The fish was so flavorful and moist. I will definitely be making this again.


yasser2228
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I tried this recipe last night and it was a hit! The fish was delicious and the rub was perfect. I'll definitely be making this again.


Asan Karungi
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This was a great recipe! The fish was cooked perfectly and the rub was very flavorful. We will definitely be making this again.


4banger CREW
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I loved this recipe! The flavors were incredible and the fish was so moist and flaky. I would highly recommend trying this one.


Ephraim TheSmat
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This recipe was amazing! The fish was cooked to perfection and the rub was flavorful and delicious. I will definitely be making this again.


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