SOUTHWEST EGG ROLLS MADE LIGHTER
Inspired by my favorite appetizer at the Chili's restaurant chain but these are baked,not fried. Two full egg rolls per person makes a nice dinner for T.V. night. For a dinner party you can also cut them in thick slices sushi-style. These can be frozen before they're cooked or afterwards.
Provided by FLKeysJen
Categories Chicken Breast
Time 24m
Yield 20 Southwestern Eggroll Halves, 20 serving(s)
Number Of Ingredients 17
Steps:
- Combine all Dipping Sauce ingredients in a bowl and mix until smooth; refrigerate.
- Combine all Eggroll Filling ingredients in a bowl.
- Turn on the broiler.
- Assemble 10 eggrolls: spoon a half cup of the mixture into the center of each tortilla; fold in the ends and then roll the tortilla over the mixture very tightly. Hold together with two toothpicks, one through each end.
- Spray a lasagna-type pan with non-fat cooking spray. Spray both sides of the egg rolls with cooking spray as you place them in the pan. You may brush them with olive oil if you prefer.
- Broil for approximately one and a half to two minutes on each side, until golden brown and crispy. Watch very carefully. Do not leave the oven unattended because they cook quickly.
- Remove from pan and slice each eggroll in half.
- Take out the toothpicks and serve with chilled dipping sauce.
Nutrition Facts : Calories 155.7, Fat 7.6, SaturatedFat 3.4, Cholesterol 25.1, Sodium 229.7, Carbohydrate 12.4, Fiber 1.8, Sugar 0.8, Protein 9.8
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Senzi Mpanza
[email protected]I'm not a huge fan of egg rolls, but these were pretty good. The filling was flavorful and the egg rolls were nice and crispy.
Tammy
[email protected]These egg rolls were delicious! The filling was flavorful and the egg rolls were cooked perfectly. I would definitely recommend this recipe.
Michael Brooks
[email protected]I made these egg rolls for my family and they loved them! The filling was flavorful and the egg rolls were crispy. I will definitely be making these again.
Maxime Stebach
[email protected]These egg rolls were just okay. The filling was a bit bland and the egg rolls were a bit too crispy for my taste.
tayna bailey
[email protected]These egg rolls were so easy to make and they turned out so delicious! The filling was flavorful and the egg rolls were crispy. I will definitely be making these again.
Hazee Rock
[email protected]I'm not sure what went wrong, but these egg rolls were a disaster. The filling was dry and the egg rolls were soggy.
iilxxcy
[email protected]These egg rolls were delicious! The filling was flavorful and the egg rolls were cooked perfectly. I would definitely recommend this recipe.
Jane Kate
[email protected]Meh, these egg rolls were just okay. The filling was a bit bland and the egg rolls were a bit greasy.
Kareeb Khan
[email protected]These egg rolls were amazing! I loved the flavors and the filling was so flavorful. I will definitely be making these again.
Ujjal Khan Monir
[email protected]I tried making these egg rolls, but they didn't turn out well. The filling was too dry and the egg rolls were too crispy.
Zahid Mirza
[email protected]These egg rolls were good, but not great. The filling was a bit bland and the egg rolls were a bit greasy.
Obai Alashkar
[email protected]I'm not a huge fan of egg rolls, but these were delicious! The filling was so flavorful and the egg rolls were cooked perfectly.
Favour Power
[email protected]These egg rolls were easy to make and turned out perfectly. The filling was so flavorful and the egg rolls were nice and crispy.
Carrie Bell
[email protected]I made these egg rolls for a party and they were a hit! Everyone loved them and they were gone in no time.
Goma Kc
[email protected]These egg rolls were amazing! The flavors were so well-balanced and the filling was so flavorful. I loved the addition of the black beans and corn, it really gave the egg rolls a unique and delicious twist.