SOUTHWEST CHICKEN & GREEN CHILI STEW

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Southwest Chicken & Green Chili Stew image

This is a wonderful stew for those cold winter months. You can also add other toppings like sour cream and cheese.

Provided by Mika G.

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast
2 1/4 cups fat free chicken broth
4 garlic cloves, finely chopped
1 (4 ounce) can chopped green chilies
2 teaspoons all-purpose flour
1 medium red bell pepper, diced
1 medium carrot, sliced
1 cup whole kernel corn
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon ground cumin
2 tablespoons cilantro, finely chopped
1 teaspoon cornstarch
1/4 cup cold water
12 tortilla chips, coarsely crushed

Steps:

  • Trim fat from chicken. Cut chicken into cubes. Heat 1/2 of the broth to boiling in Dutch oven. Cook chicken in broth about 5 minutes, stirring occasionally, until white. Remove chicken from broth with slotted spoon.
  • Cook garlic and chilies in broth in Dutch oven over medium-high heat 2 minutes, stirring frequently. Stir in flour. Cook over low heat 2 minutes, stirring constantly. Gradually stir in remaining broth.
  • Stir in chicken and remaining ingredients except cornstarch, water and tortilla chips. Heat to boiling then reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until chicken is no longer pink in center.
  • Mix cornstarch and cold water; stir into stew. Cook, stirring frequently, until heated through and thickened. Serve sprinkled with tortilla chips.

Nutrition Facts : Calories 199.2, Fat 2.2, SaturatedFat 0.5, Cholesterol 65.8, Sodium 642.4, Carbohydrate 16.4, Fiber 2.5, Sugar 4.5, Protein 29.1

Ahtasham Baloch
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This stew is the perfect meal for a cold winter day. It's hearty, flavorful, and will warm you up from the inside out.


kediemetse Dube
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This stew is a bit time-consuming to make, but it's worth it. The flavors are incredible, and the chicken is so fall-off-the-bone tender.


Cynthia Walters
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I'm not a big fan of green chilies, but I still enjoyed this stew. The chicken was so tender, and the broth was very flavorful.


Daniel Greene
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This stew is a great way to use up leftover chicken. I always have a few pieces of chicken left over after dinner, and this is the perfect way to use them up.


Sonjoy De
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I made this stew in my slow cooker, and it turned out perfectly. It was so easy to just throw all the ingredients in the pot and let it cook all day.


Henry Dan
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This stew is the perfect comfort food. It's hearty, flavorful, and easy to make. I love serving it with a side of cornbread.


Towhidx220
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This stew was a bit bland for my taste. I would recommend adding more spices next time.


Andrew Koehler
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I love this stew! It's so easy to make and always turns out great. I usually add some extra vegetables, like corn and black beans.


David Kayde
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This stew was delicious! I made it for a party, and everyone raved about it. I will definitely be making it again.


Ed Mercado
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I thought this stew was just okay. It wasn't bad, but it wasn't anything special either. I probably won't be making it again.


Gorilla Grass
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This stew was a bit too spicy for my taste, but my husband loved it. I would recommend using less green chilies if you don't like spicy food.


Jackson Dovney
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I made this stew for a potluck, and it was a huge success. Everyone loved it! I especially liked the fact that it was a healthier version of traditional chili.


Khadim
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This stew was easy to make and packed with flavor. I loved the combination of chicken, green chilies, and spices. It was the perfect comfort food for a cold night.


Milan Stefanov
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I followed the recipe exactly, and it turned out perfectly. The stew was hearty and flavorful, and the green chilies added just the right amount of spice.


Shamim Pathan
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This stew was a hit with my family! The flavors were incredible, and the chicken was so tender. I will definitely be making this again.