SOUTHWEST CHICKEN & CHILI STEW
Number Of Ingredients 15
Steps:
- 1. Remove fat from chicken. Cut chicken into 1-inch pieces. Heat 1/2 cup of the broth to boiling in 3-quart saucepan. Cook chicken in broth about 5 minutes, stirring occasionally, until white. Remove chicken from broth with slotted spoon. 2. Cook garlic and chilies in broth in Dutch oven over medium-high heat 2 minutes, stirring frequently. Stir in flour reduce heat to low. Cook 2 minutes, stirring constantly. Gradually stir in remaining 1 3/4 cups broth. 3. Stir in chicken and remaining ingredients except cornstarch, water, and tortilla chips. Heat to boiling reduce heat. Cover and simmer about 20 minutes, stirring occasionally, until chicken is no longer pink in center. 4. Mix cornstarch and water stir into chicken mixture. Cook, stirring frequently, until heated through and thickened. Serve with tortilla chips. NUTRITION INFORMATION 1 Serving Calories 230 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 70mg Sodium 610mg Carbohydrate 18g (Dietary Fiber 2g) Protein 30g % DAILY VALUE: Vitamin A 52% Vitamin C 70% Calcium 2% Iron 12% DIET EXCHANGES: 1 Starch, 4 Very Lean MeatFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Kaely Whittington
[email protected]This chili stew is a great recipe for beginners. It's easy to follow and the results are always delicious.
Jimoh Olamide
[email protected]I added some diced avocado to my chili stew and it was delicious! It gave it a creamy texture and a little bit of extra flavor.
brody frazier
[email protected]This chili stew is a great way to use up leftover chicken.
Kanyike Darline
[email protected]I made this chili stew in my slow cooker and it turned out amazing! The chicken was fall-off-the-bone tender.
Waleed Malik
[email protected]This chili stew is the perfect comfort food for a cold winter day.
Abdur Rohan Shoun
[email protected]I love that this chili stew is made with healthy ingredients. It's a great way to get your veggies in.
Mohammed Amama
[email protected]This chili stew is so easy to make and it's always a crowd-pleaser.
SANKEBUR KING
[email protected]I followed the recipe exactly and my chili stew turned out great! It was flavorful and hearty.
Muhammad Asifmalik
[email protected]This was the best chili stew I've ever had! The combination of spices was perfect and the chicken was cooked to perfection.
Yusuf Alhaji Usman
[email protected]I made this chili stew for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Surendra Saud
[email protected]This chili stew was a hit with my family! The flavors were perfectly balanced and the chicken was tender and juicy. I will definitely be making this again.