SOUTHWEST CHICKEN BARLEY CHOWDER

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Southwest Chicken Barley Chowder image

Mashed squash helps make this chowder creamy but not heavy, and it's a favorite way to get barley on the table. My kids even ask for leftovers for lunch. -Pamela Cleghorn, Campbellsburg, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15

2 tablespoons olive oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
1 small onion, finely chopped
1 package (12 ounces) frozen mashed winter squash, thawed (about 1-1/3 cups)
3/4 cup quick-cooking barley
2 teaspoons reduced-sodium taco seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 carton (32 ounces) reduced-sodium chicken broth
1 can (15 ounces) black beans, rinsed and drained
2 cups frozen corn
1 cup half-and-half cream
1/2 cup salsa
1/2 cup chopped fresh cilantro
Diced avocado and chopped tomatoes, optional

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add chicken and onion; cook and stir 2-3 minutes or just until onion is tender., Stir in squash, barley, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until barley is tender., Add beans, corn, cream, salsa and cilantro; heat through, stirring occasionally. If desired, serve with avocado and tomatoes. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or milk if necessary.

Nutrition Facts : Calories 298 calories, Fat 8g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 681mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges

Ilimou Roqorai
i.roqorai@aol.com

I love the combination of flavors in this chowder. The chicken, barley, and vegetables all come together perfectly.


Oladipupo Olusegun Iyowun
o@hotmail.com

This chowder is a great way to use up leftover chicken. It's also a very affordable meal, which is always a plus.


ABD Rahman
r-abd78@hotmail.co.uk

This chowder is the perfect winter warmer. It's hearty, flavorful, and easy to make. I highly recommend it.


Umme Samia
umme-s60@gmail.com

I love the addition of barley to this chowder. It adds a nice chewy texture and makes the chowder more filling.


Abdulkhalik Lolai
lolai-abdulkhalik19@gmail.com

This chowder is so easy to make and it's always a hit. I love that I can use leftover chicken, which makes it a great way to save money and reduce food waste.


Tazmim Hasan
h_t62@yahoo.com

This chowder is the perfect comfort food. It's hearty and filling, and the flavors are amazing. I love that I can make it in the slow cooker, which makes it a great option for a busy weeknight meal.


Buyi Mdluli
m-b@hotmail.com

I love the combination of flavors in this chowder. The chicken, barley, and vegetables all come together perfectly.


Music Bd
bd.music@yahoo.com

This chowder is a great way to use up leftover chicken. It's also a very affordable meal, which is always a plus.


Anrekay Fransman
fransman_anrekay@yahoo.com

I'm not a huge fan of barley, but I really enjoyed it in this chowder. The flavors were well-balanced and the barley added a nice texture.


Queen B
q_b@aol.com

This chowder is delicious and so easy to make. I love that I can use leftover chicken, which makes it a great way to save money.


Hayden lee
h.l@hotmail.com

I made this chowder for a party and everyone loved it. It was the perfect winter warmer. I highly recommend this recipe.


Tejilal Pasman
pasman-tejilal31@yahoo.com

This chowder is so easy to make and it's always a crowd-pleaser. I love that I can throw it all in the slow cooker and let it cook while I'm away. It's perfect for a busy weeknight meal.


Babo Sarkar
sarkar_b@gmail.com

I've made this chowder several times now and it's always a hit. It's a great way to use up leftover chicken. I also like to add a bit of chopped cilantro at the end for a pop of freshness.


Subu Khan
k_s29@gmail.com

This chowder is the perfect comfort food. It's hearty and filling, and the flavors are amazing. I love the combination of chicken, barley, and vegetables.


Himeekoua Kambatuku
hkambatuku@aol.com

I made this chowder for a potluck and it was a huge success. Everyone raved about how flavorful it was. I will definitely be making it again.


Motheo Kgosiemang
motheokgosiemang@hotmail.com

This was a delicious and easy-to-make chowder. I followed the recipe exactly and it turned out great. My husband and kids loved it!


Md Mousa
md-m@hotmail.com

I'm not usually a fan of barley, but I really enjoyed it in this chowder. The chicken was tender and flavorful, and the vegetables were cooked perfectly. I would definitely recommend this recipe.


Gulam Qadir
g@hotmail.fr

This chowder was a hit with my family! The flavors were rich and complex, and the barley added a nice chewy texture. I will definitely be making this again.