SOUTHWEST CHICKEN BARLEY CHOWDER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwest Chicken Barley Chowder image

Mashed squash helps make this chowder creamy but not heavy, and it's a favorite way to get barley on the table. My kids even ask for leftovers for lunch. -Pamela Cleghorn, Campbellsburg, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15

2 tablespoons olive oil
1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
1 small onion, finely chopped
1 package (12 ounces) frozen mashed winter squash, thawed (about 1-1/3 cups)
3/4 cup quick-cooking barley
2 teaspoons reduced-sodium taco seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 carton (32 ounces) reduced-sodium chicken broth
1 can (15 ounces) black beans, rinsed and drained
2 cups frozen corn
1 cup half-and-half cream
1/2 cup salsa
1/2 cup chopped fresh cilantro
Diced avocado and chopped tomatoes, optional

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add chicken and onion; cook and stir 2-3 minutes or just until onion is tender., Stir in squash, barley, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, 10-12 minutes or until barley is tender., Add beans, corn, cream, salsa and cilantro; heat through, stirring occasionally. If desired, serve with avocado and tomatoes. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or milk if necessary.

Nutrition Facts : Calories 298 calories, Fat 8g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 681mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges

Ilimou Roqorai
[email protected]

I love the combination of flavors in this chowder. The chicken, barley, and vegetables all come together perfectly.


Oladipupo Olusegun Iyowun
[email protected]

This chowder is a great way to use up leftover chicken. It's also a very affordable meal, which is always a plus.


ABD Rahman
[email protected]

This chowder is the perfect winter warmer. It's hearty, flavorful, and easy to make. I highly recommend it.


Umme Samia
[email protected]

I love the addition of barley to this chowder. It adds a nice chewy texture and makes the chowder more filling.


Abdulkhalik Lolai
[email protected]

This chowder is so easy to make and it's always a hit. I love that I can use leftover chicken, which makes it a great way to save money and reduce food waste.


Tazmim Hasan
[email protected]

This chowder is the perfect comfort food. It's hearty and filling, and the flavors are amazing. I love that I can make it in the slow cooker, which makes it a great option for a busy weeknight meal.


Buyi Mdluli
[email protected]

I love the combination of flavors in this chowder. The chicken, barley, and vegetables all come together perfectly.


Music Bd
[email protected]

This chowder is a great way to use up leftover chicken. It's also a very affordable meal, which is always a plus.


Anrekay Fransman
[email protected]

I'm not a huge fan of barley, but I really enjoyed it in this chowder. The flavors were well-balanced and the barley added a nice texture.


Queen B
[email protected]

This chowder is delicious and so easy to make. I love that I can use leftover chicken, which makes it a great way to save money.


Hayden lee
[email protected]

I made this chowder for a party and everyone loved it. It was the perfect winter warmer. I highly recommend this recipe.


Tejilal Pasman
[email protected]

This chowder is so easy to make and it's always a crowd-pleaser. I love that I can throw it all in the slow cooker and let it cook while I'm away. It's perfect for a busy weeknight meal.


Babo Sarkar
[email protected]

I've made this chowder several times now and it's always a hit. It's a great way to use up leftover chicken. I also like to add a bit of chopped cilantro at the end for a pop of freshness.


Subu Khan
[email protected]

This chowder is the perfect comfort food. It's hearty and filling, and the flavors are amazing. I love the combination of chicken, barley, and vegetables.


Himeekoua Kambatuku
[email protected]

I made this chowder for a potluck and it was a huge success. Everyone raved about how flavorful it was. I will definitely be making it again.


Motheo Kgosiemang
[email protected]

This was a delicious and easy-to-make chowder. I followed the recipe exactly and it turned out great. My husband and kids loved it!


Md Mousa
[email protected]

I'm not usually a fan of barley, but I really enjoyed it in this chowder. The chicken was tender and flavorful, and the vegetables were cooked perfectly. I would definitely recommend this recipe.


Gulam Qadir
[email protected]

This chowder was a hit with my family! The flavors were rich and complex, and the barley added a nice chewy texture. I will definitely be making this again.