SOUTHWEST CHICKEN

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Southwest Chicken image

Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.

Provided by Tamcattt

Categories     World Cuisine Recipes     Latin American     Mexican

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
1 pinch ground cumin

Steps:

  • In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.

Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g

yes no
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This recipe is so easy to follow and the results are amazing! The chicken is so flavorful and the spices are perfect. I will definitely be making this again and again.


Cabdi Kaafi
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I made this recipe for a pot luck and it was a hit! The chicken was so flavorful and the spices were perfect. I will definitely be making this again.


Nasir Khan
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This is a great recipe for a quick and easy weeknight dinner. The chicken is so flavorful and the spices are perfect. I will definitely be making this again.


Khan Adanan
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I'm so glad I found this recipe! The chicken is so flavorful and the spices are perfect. I will definitely be making this again and again.


scott Johnston
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I made this recipe for dinner and my husband loved it! He said it was the best chicken he's ever had. The chicken was so flavorful and the spices were perfect. I will definitely be making this again.


Rustam Nosov
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I've made this recipe several times and it never disappoints. The chicken is always so flavorful and moist, and the spices are perfect. I love serving this dish with rice and a side of black beens.


Belinda Pillay
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This recipe is so easy to follow and the results are amazing! The chicken is so flavorful and the spices are perfect. I will definitely be making this again and again.


Desmo Man
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I made this recipe for a pot luck and it was a hit! The chicken was so flavorful and the spices were perfect. I will definitely be making this again.


Sudeb Chandra Nag
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This is a great recipe for a quick and easy weeknight dinner. The chicken is so flavorful and the spices are perfect. I will definitely be making this again.


Byaruhanga Muswawiru
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I'm so glad I found this recipe! The chicken is so flavorful and the spices are perfect. I will definitely be making this again and again.


Believe Osiyoma
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I made this recipe for dinner and my husband loved it! He said it was the best chicken he's ever had. The chicken was so flavorful and the spices were perfect. I will definitely be making this again.


David DC
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I've made this recipe several times and it never disappoints. The chicken is always so flavorful and moist, and the spices are perfect. I love serving this dish with rice and a side of black beens.


Wadii Kanouni
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This recipe is so easy to follow and the results are amazing! The chicken is so flavorful and the spices are perfect. I will definitely be making this again and again.


Nayan Akarson
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I made this recipe for a pot luck and it was a hit! The chicken was so flavorful and the spices were perfect. I will definitely be making this again.


Mamtaz Baloch
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I'm not a huge fan of spicy food, but this recipe was surprisingly not too spicy. The chicken was so flavorful and moist, and the spices were perfect. I will definitely be making this again.


Doyin Eunice
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I made this recipe last night for dinner and it was a hit with my family! The chicken was so flavorful and the spices were perfect. I will definitely be making this again.


Umar Farouk Ibrahim
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This is the best southwest chicken recipe I've tried! The chicken is so flavorful and moist, and the spices are perfect. I will definitely be making this again and again.


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