SOUTHWEST CASSEROLE
A rainbow of colors and flavors is found in this festive dish. You won't believe how hearty and delicious this casserole is, and at only 3 g of fat per serving, it's a smart choice for a great meal! Melody Davis - Overland Park, Kansas
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring the brown rice, wild rice and broth to a boil. Reduce heat; cover and simmer for 50-60 minutes or until liquid is absorbed and rice is tender., In a large bowl, combine the tomatoes, beans, corn, red pepper, onion, green onions, jalapeno, garlic, cumin, cayenne and pepper. Stir in rice., Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 325° for 40 minutes. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 268 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 741mg sodium, Carbohydrate 53g carbohydrate (10g sugars, Fiber 8g fiber), Protein 11g protein.
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Nasreen Shafique
[email protected]This casserole is a great way to get my kids to eat their vegetables.
Saput Ghalan
[email protected]I'm not a fan of the cornbread topping on this casserole. I prefer to use a mashed potato topping instead.
Dominion Uneadasi
[email protected]I've made this casserole several times and it's always a hit with my family and friends.
Joe Lovelace
[email protected]This casserole is a bit time-consuming to make, but it's worth the effort. It's so delicious and comforting.
sanulama 9818519992
[email protected]I'm not a big fan of casseroles, but this one is an exception. It's so flavorful and satisfying.
Luis Guzman
[email protected]This casserole is so versatile. I've made it with different types of meat and vegetables, and it's always delicious.
Ahammed Hanif
[email protected]This casserole is a great way to use up leftover chicken. I always have some on hand, so it's a go-to recipe for me.
Brandon Stallworth
[email protected]I'm allergic to dairy, so I used a dairy-free cheese alternative in this recipe. It turned out great!
Shayed Amran
[email protected]I made this casserole in a slow cooker and it turned out perfectly! It was so easy and convenient.
Kukhanya Nqayi
[email protected]This casserole was a bit too spicy for my taste. I would recommend using less chili powder next time.
Cristian-Alexandru Negru
[email protected]I'm not a fan of corn, so I substituted black beans in this recipe. It turned out really well!
Akhtar Hayat
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
gayhn ganchi
[email protected]I would have liked more vegetables in this casserole. I added some chopped broccoli and carrots and it turned out great!
Prince Emaan
[email protected]The recipe was easy to follow and the casserole turned out great! I especially liked the creamy sauce.
Debbie Barfoot
[email protected]This casserole was a bit too bland for my taste. I had to add extra spices and seasonings to make it more flavorful.
Ken Billie
[email protected]I'm not usually a fan of casseroles, but this one changed my mind! It was so delicious and satisfying. I'll definitely be making it again.
Dj Nardmac
[email protected]I made this casserole for a potluck and it was gone in minutes! Everyone raved about it and asked for the recipe.
Kimberly Hutton
[email protected]This has become a staple recipe in our household! It's easy to make and always a crowd-pleaser.
Sandra Ballantyne
[email protected]This casserole was superb! I made it for a family gathering and it was a hit. I followed the recipe exactly and it turned out perfectly. The chicken and vegetables were tender and flavorful, and the sauce was creamy and cheesy. I highly recommend thi