SOUTHWEST BURGERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Southwest Burgers image

"This is my lightened up version of a cheese stuffed gourmet Southwest burger I loved from a stand in Texas. This version is just as good but better for the waistline." -Deborah Forbes, Fort Worth, Texas

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 17

1 can (15 ounces) black beans, rinsed and drained
1 small red onion, finely chopped
1/2 cup frozen corn, thawed
1/4 cup dry bread crumbs
1 can (4 ounces) chopped green chilies
2 tablespoons Worcestershire sauce
1 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/2 pound lean ground beef (90% lean)
1/2 pound extra-lean ground turkey
1/2 cup fat-free mayonnaise
1/4 cup salsa
8 slices pepper Jack cheese (1/2 ounce each)
8 whole wheat hamburger buns, split
OPTIONAL TOPPINGS:
Lettuce leaves, tomato slices and red onion rings

Steps:

  • In a large bowl, coarsely mash beans. Stir in the onion, corn, bread crumbs, chilies, Worcestershire sauce and seasonings. Crumble beef and turkey over mixture and mix well. Shape into eight patties. Refrigerate for 1 hour. Combine mayonnaise and salsa; refrigerate until serving., Lightly oil the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear., Top with cheese; cover and grill 1-2 minutes longer or until cheese is melted. Serve on buns with toppings if desired.

Nutrition Facts : Calories 341 calories, Fat 10g fat (4g saturated fat), Cholesterol 45mg cholesterol, Sodium 698mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 7g fiber), Protein 24g protein. Diabetic Exchanges

Bangla Archive
[email protected]

These burgers were delicious! I loved the combination of flavors and the chipotle mayo was the perfect touch. I will definitely be making these again.


Richard Mwila
[email protected]

I'm not usually a fan of burgers, but these were really good! The chipotle mayo added a nice flavor that made them really unique.


Peepo Sadge
[email protected]

These burgers were so good! I made them for a party and everyone loved them. They're definitely a keeper.


Rajan Raj Pandey
[email protected]

I made these burgers for my family last night and they were a hit! The flavors were amazing and the burgers were so moist and tender. I will definitely be making these again!


Nichole Carter
[email protected]

These burgers were amazing! I loved the smoky flavor from the chipotle mayo. I will definitely be making these again.


Sumona Sumona
[email protected]

These burgers were delicious! I loved the combination of flavors and the chipotle mayo was the perfect touch. I will definitely be making these again.


Ahmari Williams
[email protected]

I'm not usually a fan of burgers, but these were really good! The chipotle mayo added a nice flavor that made them really unique.


sharon jonah
[email protected]

These burgers were so good! I made them for a party and everyone loved them. They're definitely a keeper.


Goldenboy Tiger
[email protected]

I've made these burgers several times now and they're always a hit! They're so easy to make and they're always delicious. I love the smoky flavor from the chipotle mayo.


Lucky boy Starboss
[email protected]

These burgers were amazing! I loved the combination of flavors and the chipotle mayo was the perfect touch. I will definitely be making these again.


Tshireletso Molefe
[email protected]

Just made these burgers and they were delicious! The chipotle mayo is the perfect addition. I'll definitely be making these again soon.


Isaac Harmon
[email protected]

I made these burgers for my family last night and they loved them! The flavors are amazing and the burgers are so moist and tender. I will definitely be making these again!


Nabin Xettri
[email protected]

These burgers were a hit at our last cookout! They're so flavorful and juicy, and the chipotle mayo adds a nice kick. I'll definitely be making them again.