SOUTHERN STIR-FRY

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Southern Stir-Fry image

Who says stir-fry has to be Asian? Enjoy this zesty blend of rice, corn, black-eyed peas and spinach.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 13m

Yield 4

Number Of Ingredients 8

1 tablespoon vegetable oil
1 cup cold cooked white rice
1 cup frozen corn
1 1/2 teaspoons chopped fresh thyme leaves or 1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/8 teaspoon ground red pepper (cayenne)
1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
2 cups lightly packed spinach leaves

Steps:

  • Heat wok or 12-inch skillet over medium-high heat. Add oil; rotate wok to coat side.
  • Add all ingredients except spinach to skillet; stir-fry 3 to 4 minutes or until heated through. Add spinach; stir-fry 1 to 2 minutes or until spinach begins to wilt.

Nutrition Facts : Calories 205, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 8 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 350 mg

Shopno Saya
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This stir-fry is really good! I would definitely recommend it.


ABIGAIL Banda
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I'm not a vegetarian, but I still liked this stir-fry. It's a great way to get your daily dose of vegetables.


ROCK5TAR 86
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This stir-fry is a bit spicy for my taste, but I still enjoyed it.


Gaming JK Live
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I'm not a fan of bell peppers, but I still enjoyed this stir-fry. The sauce is really tasty.


Ward Ward
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This stir-fry is a great way to use up leftover vegetables.


Scrypher
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I wasn't sure about this recipe at first, but I'm glad I tried it. It's really good!


Sylvia arenah
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This stir-fry is so flavorful and delicious. I will definitely be making it again.


Sharon Baptiste
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I love how easy this recipe is to make. It's perfect for a weeknight meal.


WWE Network
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This is the best stir-fry recipe I've ever tried!


Kalinya Whyte
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This stir-fry is delicious and healthy. I love that it's packed with vegetables.


Sonjit Sanjida
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I'm not a huge fan of stir-fries, but this one is really good! The sauce is flavorful and the vegetables are cooked perfectly.


MD Masud Chouduary
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This is a great recipe for a quick and easy meal. I used frozen vegetables and it still turned out great.


Aaradhya Basnet
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I love this stir-fry! It's so flavorful and packed with vegetables. I like to add some shrimp or chicken for extra protein.


Willie Cook
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This Southern Stir-Fry is a delicious and easy weeknight meal! The flavors are amazing and the vegetables are cooked to perfection. I will definitely be making this again.