SOUTHERN FRIED FLORIDA GROUPER
Steps:
- 1. Beat eggs, salt and cayenne together in a shallow dish. Add salt and pepper to taste to flour. Place flour mixture and cornmeal in separate shallow dishes. Dredge each fillet in flour mixture and dip in egg wash. Dredge again in cornmeal. 2. In a deep fry pan, heat 1 inch of the oil to 375°F on a deep-fat thermometer. Fry the fillets in batches for 2 to 4 min. on each side, or until browned and fish flakes easily with a fork. Transfer fillets to paper towels to drain; serve immediately. Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing Nutritional information: Calories: 531; Calories From Fat: 276; Total Fat: 31g; Saturated Fat: 3g; Cholesterol: 170mg; Total Carbs: 23g; Protein: 39g;
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biruk yeshitila
[email protected]This recipe is a keeper.
Kenneth Lewit
[email protected]This was the best fried fish I've ever had.
Prince Kalu
[email protected]I highly recommend this recipe.
Nonttando
[email protected]This recipe was easy to follow and the fish turned out great.
Sk mujammil Mujammil
[email protected]I loved this recipe. The fish was cooked perfectly and the lemon butter sauce was amazing.
Numan Sial
[email protected]This was a great recipe. The fish was delicious and the lemon butter sauce was perfect. I will definitely be making this again.
Shaniz Wairimu
[email protected]I made this recipe for my family and they loved it. The fish was cooked to perfection and the lemon butter sauce was a hit. I highly recommend this recipe.
olaniyi olatoye
[email protected]This recipe was easy to follow and the fish turned out great. I used tilapia and it was perfect. The lemon butter sauce was a nice touch.
Suresh Bist
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The fish was so flavorful and moist. The lemon butter sauce was also amazing. I will definitely be making this again.
Fahim Rock
[email protected]This was delicious! I followed the recipe exactly and it turned out perfectly. The fish was crispy on the outside and flaky on the inside. The lemon butter sauce was the perfect complement to the fish. I will definitely be making this again.