SOUTH-WEST SALAD WITH CORN AND BLACK BEANS
A recipe from the book of Splenda. I tried it and it's quite yummy. I omitted the green peas so I used 1 cup of chickpeas. I also omitted the cumin, and fresh coriander.
Provided by Boomette
Categories Black Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, put black beans, corn, chickpeas, peas, olives, peppers, onion and jicama.
- In a small bowl, whisk together the vinegar, olive oil, splenda, garlic, cumin, salt and dried red pepper. Pour on the salad and stir to coat well. Add coriander and stir again.
- Put in the fridge at least 1 hour before serving. It will be good in the fridge for many days.
Nutrition Facts : Calories 194.2, Fat 6.9, SaturatedFat 1, Sodium 202.1, Carbohydrate 28.3, Fiber 6.8, Sugar 1.8, Protein 7
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Aidan Fike
[email protected]I'm not a big fan of salads, but this one is really good. The dressing is especially tasty.
muhammad qurban
[email protected]This is a delicious and healthy salad. I love the combination of flavors and textures.
Phyllis Keene
[email protected]I love this salad because it's so versatile. You can add or remove ingredients to suit your taste. It's also a great way to use up leftover corn and black beans.
Obedience Sunday
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also really tasty!
Md Ashaful Vai
[email protected]This salad is so refreshing and flavorful! I love the combination of sweet corn, black beans, and tangy dressing. It's the perfect summer salad.
Zulqanain Baloch
[email protected]I'm not sure what I did wrong, but my salad didn't turn out very good. The dressing was too thick and the corn and black beans were mushy.
Michael Ogunmola
[email protected]This salad is a great way to use up leftover corn and black beans. It's also really healthy and filling.
Amrit shrestha
[email protected]I'm not a big fan of corn or black beans, but I thought this salad was really good! The dressing was especially tasty.
Md mijan Md mijan
[email protected]This salad was a bit bland for my taste. I think it needed more seasoning.
Ragawan Vikesh
[email protected]This salad is delicious! The dressing is perfectly balanced and the corn and black beans add a nice sweetness. I would definitely recommend this recipe.
Alelign Yekelem
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some diced avocado and chopped cilantro to give it an extra kick.
Kwaku Stephen
[email protected]This salad is so fresh and flavorful! The corn and black beans add a nice sweetness and crunch, and the dressing is perfectly tangy. I will definitely be making this again.
ante
[email protected]This salad was a hit at my last potluck! The combination of flavors and textures was amazing, and it was so easy to make. I'll definitely be making this again soon.