SOUTH-OF-THE-BORDER STUFFED PEPPERS

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South-of-the-Border Stuffed Peppers image

Our Test Kitchen staff put a zesty twist on a dinnertime staple with this colorful main course. Garlic, chili powder, cumin and more season the pepper's ground beef so well, you won't even miss the salt.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 16

1 pound lean ground beef (90% lean)
2/3 cup chopped sweet red pepper
1/2 cup chopped onion
2 garlic cloves, minced
1-3/4 cups chopped seeded tomatoes, divided
4 teaspoons chili powder
1 teaspoon cornstarch
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 cup water
4 medium green peppers
2 tablespoons reduced-fat sour cream
2 tablespoons shredded cheddar cheese
2 green onions, chopped
4 grape tomatoes, halved, optional

Steps:

  • In a large nonstick skillet, cook the beef, red pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in 1/2 cup tomatoes, chili powder, cornstarch, cumin, oregano and cayenne. Gradually stir in water. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Cut green peppers in half lengthwise; remove seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water. Spoon about 1/3 cup beef mixture into each pepper half. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350° for 25-30 minutes or until peppers are crisp-tender and filling is heated through. , Top with the remaining tomatoes. Garnish with sour cream, cheese, green onions and grape tomatoes if desired.

Nutrition Facts : Calories 268 calories, Fat 11g fat (5g saturated fat), Cholesterol 62mg cholesterol, Sodium 137mg sodium, Carbohydrate 18g carbohydrate (7g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

Kenneth kindrich
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This recipe sounds delicious! I can't wait to try it.


La El
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I've never made stuffed peppers before, but this recipe looks easy enough to follow.


Shaon gaming
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I'm not a fan of bell peppers, but this recipe might change my mind.


Patrick Lloyd
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This recipe seems a bit complicated, but I'm up for the challenge.


Mulu Jokhio
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I'm not sure about the combination of flavors in this recipe, but I'm willing to try it.


Samichha Chy
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These peppers sound like the perfect comfort food. I'm definitely going to make them this weekend.


Lilien Gergely
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I love stuffed peppers! I can't wait to try this recipe.


shiri yamud
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This recipe sounds delicious. I'm going to bookmark it for later.


Md Nazrul islam
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I'm going to make these peppers for dinner tonight. They look so good!


matilda rocks ex racehorse
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These peppers look amazing! I can't wait to try them.


Qari Nadir
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I wasn't sure how these peppers would turn out, but I was pleasantly surprised. They were delicious and I will definitely be making them again.


Shauna Trueblood
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These stuffed peppers were easy to make and turned out great. I will definitely be making them again.


Sujan Sujan
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I'm not a big fan of bell peppers, but these stuffed peppers were actually really good. The filling was flavorful and the peppers were cooked perfectly.


Sadia Khusbu
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The peppers were a bit too spicy for me, but my husband loved them.


Kamrul Gazi
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These stuffed peppers were a bit bland for my taste. I think I'll add some more spices next time.


Shadz Troups
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These peppers were amazing! I followed the recipe exactly and they turned out perfectly. The filling was so flavorful and the peppers were cooked to perfection. Will definitely be making these again.


Dj Aza
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I love this recipe! The peppers are always so tender and the filling is always flavorful. I've made it several times and it's always a hit.


Gc fagiani
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These stuffed peppers are delicious! The filling is flavorful and the peppers are cooked perfectly. I would definitely recommend this recipe.


Sophie Taningco
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I've made these peppers twice now and they're always a crowd-pleaser. The combination of flavors is perfect and the peppers are always cooked to perfection.


Selemani Bendera
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These stuffed peppers were a hit with my family! They were so easy to make and the flavor was amazing. I will definitely be making these again.