SOUTH-OF-THE-BORDER RICE & BEANS
Here's a simple stove-top recipe that is both healthy and satisfying--lots of protein and low in fat and calories. What's not to like? Recipe & photo: heinzketchup.com
Provided by Ellen Bales
Categories Other Main Dishes
Time 45m
Number Of Ingredients 14
Steps:
- 1. Heat vegetable oil in a deep skillet over medium heat. Add the onion, garlic, chili powder, oregano, salt and pepper. Cook for 4 minutes.
- 2. Stir in the rice and tomato juice and bring to a boil. Reduce heat to low and cover tightly. Simmer for 20 minutes or until rice is cooked.
- 3. Fluff rice with fork and increase heat to medium.
- 4. Stir in the beans, corn, and ketchup. Cook until heated through, about 5 minutes. Stir in fresh parsley and lime juice.
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[email protected]I love that this recipe is so flavorful and satisfying.
Md sieyam Md sieyam
[email protected]This recipe is a great way to save money on your grocery bill.
smartfoji 5
[email protected]I love that this recipe is so easy to make. It's perfect for a beginner cook.
Halima Seid
[email protected]This recipe is a great way to get a healthy meal on the table in a hurry.
steppa beckford
[email protected]I love the smoky flavor that the chipotle peppers add to this recipe.
Awais jutt Jutt
[email protected]This recipe is a great way to use up leftover chicken or beef.
MdFardin Ahmad
[email protected]I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.
Joshua Owusu
[email protected]This recipe is perfect for a busy weeknight meal.
Severino Colque Paco
[email protected]I made this recipe for a potluck and it was a huge hit!
Mohamed Elamin
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Latashia Tucker
[email protected]I love the addition of the corn and tomatoes to this recipe.
Remilekun Lawrence
[email protected]This recipe is a great way to use up leftover rice and beans.
Ramzan Ramzan
[email protected]I've made this recipe several times and it never disappoints. It's a great weeknight meal.
Angeljokhio Angeljokhio
[email protected]This is my go-to recipe for rice and beans. It's always a crowd-pleaser.
Elihle Mgeyi
[email protected]So easy and flavorful! I love that I can make this in one pot.
Ryan Roberts
[email protected]I made this recipe last night and it was delicious! The only thing I changed was that I used brown rice instead of white rice. It turned out great!
Ruth Elumbaring
[email protected]This recipe was a hit with my family! The flavors were amazing and the rice and beans were cooked perfectly. I will definitely be making this again.